24Health
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Move or Stay Still? Your Guide to Cardio on Rest Days
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on…
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What to wear to the gym: basic tips
What to wear to the gym Whether you’re getting ready to make working out a part of your life or…
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Recipe for pumpkin protein pie
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance…
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Must try pumpkin spice recipes for fall
Autumn is here! Time to cozy up in your pajamas, Gilmore Girls and lots and lots of pumpkin spice recipes…
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Beware the story, accept the science
Have you ever heard of “Blue Zones”? These parts of the world are known for having citizens who live extremely…
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How to reduce night sweats naturally
Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night…
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Our first heavy rain of the season, then back to sunshine – BionicOldGuy
Last Sunday and Monday we had our first good rain of the season, totaling over 2″. There were lingering showers…
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Why does my creatine smell bad? (6 facts about smelly creatine)
Creatine is usually described as tasteless or odorless creatine. Additionally, some users report a slight sour smell, but definitely nothing…
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How many days a week should I run?
How many days a week should I run? It’s no secret that running is one of the best ways to…
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Here’s how much protein is in 98 popular foods
This food protein chart can help you navigate the high protein hype. From food labels highlighting protein to influencers sharing…
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