24Health

Ready for tone up, get stronger, gain confidence, feel good and be completely unstoppable in just 30 days?! Introducing our…

Adam Devine, comedian and Fair gemstones star, proves that achieving health goals doesn’t require perfection. All it takes is the…

A common piece of equipment you’ll see gym goers wearing is a weightlifting belt. They come in a variety of…

Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions.  Who hasn’t heard of…

If you’re sweating after a workout, know that it’s time to rehydrate. But before you reach for your water bottle,…

Yesterday I headed south on rural roads east of Morgan Hill through San Martin to Gilroy. I was lying in…

A pair of supportive shoes is the first item on most must-have lists exercise equipmentso how did barefoot training become…

When you hear “good source of protein”, what foods come to mind? Boneless and skinless chicken breast? Medium rare prime…

If you’re chasing certain fitness results, you may be wondering if exercising twice a day will help you achieve them…

I found an important study on Clarence Bass’ website here. AND study of strength training among retirees found that strenuous…