24Health
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The best daily planner for your goals is HERE!
Are you ready to take control of your life? No more “I’ll start tomorrow,” “I’ll finish it next week,” and…
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Futile effort | Nerd fitness
I remember racing down the escalators at Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator…
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Muscle Up Progression: 6 Steps to Mastering the Movement
Unless you are already trained gymnastbarbell pull-ups are one of the most challenging body weight movements you can try. Besides…
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Back on track – BionicOldGuy
My training is finally back on track after recent issues like sciatica. I’ll try to post more often now, I…
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Why do powerlifters have big bellies? (Here’s the reason why)
The appearance of a bigger belly in powerlifters, as opposed to a more muscular appearance, can be attributed to their…
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Hot Yoga vs Regular Yoga: Key Differences Explained
Yoga is all about balance – between body, mind and breath. But finding the best way to achieve that balance?…
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How Patrick Achieved His Weight Loss Goals Using the CICO Diet
Each month we feature a success story that inspires and motivates you as you navigate your health journey. Meet Patrick,…
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How to stay fit and have fun during the holidays
As the holiday season approaches, it’s easy to get caught up in holiday parties and fun festivities and give up…
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The past is not set in stone
I’m reading right now The tarnished gobletfantastic detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this…
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Sumo vs conventional deadlift: which is better?
There are a number of frightening ideological conflicts in the field of health and fitness: cardio vs strength training, vegetable…
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