24Health
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Avoid the rain – BionicOldGuy
The rainy season is back! We had quite a bit of rain overnight but there was a break from last…
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Feel the lift of the calves in your butt? Don’t worry, it’s normal (but here’s the catch)
The glutes and hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they…
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Is yoga an exercise? Discover the benefits
Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you…
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How to Track Your Macros for Bulking on MyFitnessPal
Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because…
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5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back—and better than ever! Meet our new one A boost of tangerine energy in…
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How gut health affects fitness
So you’ve put a lot of thought into yours max heart rateyour muscular endurance and your macros. But one thing…
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Nocturia and meditation – BionicOldGuy
I, like many friends my age, can have trouble sleeping at night, especially when I wake up in the middle…
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Dropping Sets Explained: One Set or More?
Drop sets are a powerful method of increasing muscle fatigue and facilitating muscle development, although they can be strenuous and…
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Recovery after exercise: tips for a faster recovery
There is nothing better than the feeling of a hard workout. The same can be said about the pain that…
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