24Health
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The Best Vitamins for Athletes and How to Track Them
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery is just as important as…
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A pure energy drink that burns fat
Are you tired of feeling sluggish and exhausted by noon? Say goodbye to the afternoon slump with Pep Rally Energy…
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Train for your old body
Last December, I sheepishly admitted that there was a big hole in my nerdy cred. I grew up drawing cartoons,…
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How to get a regular period naturally: 5 lifestyle changes
When your menstrual cycle is unpredictable, it can be beyond frustrating. Maybe your period surprised you this month with an…
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Recumbent Circus Riding – BionicOldGuy
Today I rode with my recumbent group on the Coyote Creek Trail. I met them in South San Jose and…
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About Partha – My Bodyweight Workouts
Hello, I’m Partha, the creator and owner of My Bodyweight Exercises. I am a REP (Register of Exercise Professional) Certified…
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What is a Spin/Cycling Class?
Maybe your friends won’t stop talking about their newfound love for spinners. Or maybe you walked past a cycling class…
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12.27 Favorite Friday – Fitnessist
Hello friends! happy friday! How’s your week going? Friends celebrating this week: how did you spend the holidays? Before we…
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How to use MyFitnessPal to cultivate conscious eating habits
Have you ever found yourself in the zone, snacking in front of the TV or grabbing fast food on autopilot?…
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How to stay on track during the holidays—without missing a beat!
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it…
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