It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.
We know how hard it can be to get through the holiday season without derailing your goals and still enjoying yourself, so we’ve got some tips to help!
1. MOVE APP – Wherever you are, it is there
The holidays are already so busy and chaotic with holiday shopping, families in town, etc. so finding time to go to an exercise class is the last thing you want to worry about.
That’s why I created mine MOVE app so you can exercise at home, while traveling or wherever you go. The MOVE app is a mobile phone app so as long as you have your phone, your exercises are with you wherever you go!
2. Crave-worthy and guilt-free recipes
Who says healthy eating during the holidays has to be boring? My A guide to surviving on vacation it’s full of delicious recipes that not only align with your goals, but also help curb those cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, you’ll find plenty of options to satisfy your taste buds without sacrificing your progress.
3. Plan ahead and make smart decisions
Before heading out to a holiday party, take a moment to plan your approach. Load up on protein-rich foods ahead of time to avoid overindulging on empty calories later. Opt for healthier options like vegetables and lean proteins at the party and treat yourself to a small treat or two without overdoing it. Remember, it’s all about balance! You can also bring something from A guide to surviving on vacation to your holiday parties to indulge in something that certainly won’t derail your goals!
4. Stay hydrated + get enough sleep
Don’t forget to take care of yourself even during all the holiday festivities. Stay hydrated by drinking plenty of water throughout the day, especially if you’ll be enjoying some cocktails at parties. Aim for at least 7-8 hours of sleep each night to support your overall well-being and help you resist the temptation to snack when you’re tired.
Check out ours Slumber Party Sleep Boost for a delicious treat before bed + fall asleep in 30 minutes! No more tossing and turning! Also, if you’re looking for a holiday version, check out the recipe for Sleepy Time Peppermint Hot Chocolate here!
Don’t let the holidays derail your progress – embrace the season and enjoy every moment without guilt!
