After enjoying your vacation, it’s common to feel bloated and uncomfortable. But we know how bad that feeling is, so here are 3 quick and effective ways to unblock it and get back on track!
1. Move your body
Get your body moving with some simple exercises to help release trapped gas. Try heel kicks (15-20 reps), alternating knee hugs (20 reps), bicycles (20 reps), hugs (10 reps), and child’s pose (30 seconds or more).
2. Excrement
Kick things off with the Poop Pounder drinking routine.
Start by drinking a mixture of warm water and apple cider vinegar.
Then pour some celery juice with psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative made from dandelion rootunsweetened cocoa powder, water, Miss Congeniality upliftingcinnamon and coconut milk.
3. Have a gut-healthy breakfast
Be sure to eat a gut-healthy breakfast within 2 hours of waking up. This will get your digestion going and help reduce bloating. For gut health recipes see A guide to good mood!
By following these 3 quick and easy tips, you’ll be able to get rid of post-vacation bloating and feel your best in no time. Say goodbye to bloating and say hello to a happy, healthy gut!
Need more tips?
