If you are trying to lose weight or just observe the more you eat, it may be difficult to get additional snacks without sugar. Even foods that are usually considered “healthy”, such as yogurt, granola and smoothie Added sugars – Especially those who hide sight on the eyes nutrition stickers.
However, with a little creativity and knowledge, you can strengthen a lot of delicious snacks without adding sugar to nibble between meals. Settle your craving with these satisfactory snacks without sugar.
1. A natural peanut butter with whole grain crackers
“Whenever you go for a snack, you choose something with a little carbohydrate,, proteinand fat It is the best option for maintaining a healthy balance, “explains Andrea N. Giancoli, Mph, Rd.” The combination of these macronutrients Do a good job to satisfy you, especially when you include protein. “
Natural peanut butterThe species that is just crushed nuts without added sugar is a significant snack that provides proteins and healthy fats and connects perfectly with crackers, celery or fruit.
2 nuts
Raw or dried baked nuts are full of Healthy fats and important nutrients like iron,, magnesiumand fiber. “Just be sure you don’t buy varieties baked on honey, covered with chocolate or have any sweet coating,” Giancoli says. For example, nuts covered with yogurt are filled with added sugar.
By itself, peanuts are a mixture of protein and fat with almost no carbohydrates and have a subtle sweetness toward them, especially Valencia variety It is often used in natural peanut butter.
3rd cheese and fruit
The juicy piece of fruit is naturally sweet without added sugar. While you can exceed (sugar is still sugar, after all), sugar in fruit It includes slower in your body than added sugar due to the accompanying fibers in the fruit, which helps balance the blood sugar level.
Paining fruit with something salty like cheese provides a healthy turning to a “sweet-sweet” taste without added sugar. In addition, wearing protein, carbohydrates and fibers will provide you with energy for drilling by exercise or stay focused until the next meal.
4. Roll-up for turkey and salad
Judgment is one of those attractive qualities in a bite. The sliced baked turkey and rolling the salad brings that satisfactory crispness.
However, it is crucial to read the stickers in the Deli section, as the meat for lunch may be a surprising source of added sugar. Many food products offer internal baked natural turkey, which will always be your best robbery.
5th popcorn
Air popcorn is surprisingly light and naturally tasteful. There are tons of products dealing with Smart snackingsuch as microwave bags with popcorn or pre -portrayed bags of 100 calorie bags.
“Complete your or look for 95 percent of fat -free popcorn,” Giancoli recommends. “Avoid popcorn covered with corn or caramel, which will add sugar.”
6. Hummus and carrots
Carrot taste of sweet because they are natural sugarmaking them vegetables with an alternative to fresh fruit.
They also provide optimal snack quality, such as a crumb and bite size, and when you pair them with protein packaging like hummus, you have a magic of snacks.
7. herbal tea
Thirst can be masked as hunger – so if you feel a bite, you might just need hydrate. Try to enjoy in herbal tea And make sure the craving will pass.
“If you drink it, it goes through a moment and some can naturally taste,” he says Keri GlassmanMs, rd, cdn.
