24Health
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How to stay on track during the holidays—without missing a beat!
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it…
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Closed roads, open futures | Nerd fitness
I’m a big fan of Stephen King. I read the entire Dark Tower series, It, The Shining, Doctor Sleep, and…
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Do men and women need different exercise supplements?
As with almost everything when it comes to pre- and post-workout supplementation, you can find products on store shelves that…
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“Take what the defense gives you” – BionicOldGuy
This is a saying about working within your limitations. For example, in American football, the quarterback wants to make a…
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Hyperbolic Stretching Review: Increase Flexibility in 30 Days
Last updated on July 22, 2024 at 3:25 p.m Flexibility is crucial for overall physical health, but is often overlooked…
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What is a Zumba class? Fun fitness for all levels
If there’s one fitness craze that’s proven to have serious staying power, it’s Zumba. Dance classes dominated the rankings of…
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The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of…
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3 ways to keep your momentum going after the holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of…
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The “yes and” rule | Nerd fitness
A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he engaged an…
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