Adam Devine, comedian and Fair gemstones star, proves that achieving health goals doesn’t require perfection. All it takes is the right mindset and tools.
After gaining what he calls a “sympathetic weight” during his wife Chloe Bridges’ 2024 pregnancy, he grew tired of feeling bloated and sluggish.
He decided it was time to prioritize his health. “Watching what you eat can be a great first step to becoming an absolute athlete and dad number one,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him adopt a “progress over perfection” mindset that led to a 25-pound weight loss.
“Because when you monitor what you eat, you know where you stand. And when life gets in the way, you can just record it and move on, adjusting to bring yourself back into balance,” says Devine.
Now, he’s teamed up with MyFitnessPal to share his story and the strategies that helped him smash his health milestones.
Here’s a closer look at four ways Devine uses MyFitnessPal to stay on track and reach her goals.
1. He is very careful about calories – not only per day, but also per meal
The first step towards Devine’s health goals was gaining a better understanding of food and how it affects his body.
With MyFitnessPal, he can track his calorie intake meal by meal, not just by day. This level of detail helps him make informed decisions about portion sizes and calorie density.
Devine explains, “Tracking my food helps me know what I’m eating.”
Sometimes he would think he was eating a healthy option, only to find out later that it was packed with calories after adding it to his food diary. MyFitnessPal helped him identify those dead spots.
Now, he doesn’t keep “accidentally eating 1,000 calories of homemade protein balls” just because they’re supposed to be healthy.
According to Devine, anyone can make better decisions simply by checking the facts. He cites this simple awareness as a turning point in weight management.
2. He aims to reach his protein goal
Balancing the macros—protein, fat, and carbs—can seem overwhelming. Devine makes it simple by prioritizing protein as part of its new approach to nutrition.
“Right now I’m really focused on eating more protein like chicken and fish. My go-to recipe is turkey chili, and I also grill a lot,” he says.
“So a typical day will include a protein-packed ‘better-for-you’ bagel for breakfast, grilled or roasted chicken on a balsamic vinaigrette salad for lunch, and usually salmon and broccoli for dinner,” he says. “For snacks, I like cherry tomatoes or an apple and protein bars that have about 200 calories each.”
Devine is on to something: Protein plays a key role in healthy weight loss. It helps increase the feeling of satiety with reduced calorie intake and preserves lean muscle mass. This is essential for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking, allowing you to set personalized goals in line with your health goals.
By focusing on protein-rich meals, Devine ensures his body stays fueled and satisfied while supporting muscle recovery and overall health.
This strategy allows him to build a balanced diet focused on protein foods. It can stay on track without getting too complicated.
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3. He finds ways to make tracking easier
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine relies on MyFitnessPal’s user-friendly features to make tracking food as easy as possible.
“One of my favorite features is the barcode scanner. Makes it easy to keep track of everything that’s prepackaged. But I also like voice recording because I’m lazy, and it just makes it so damn easy,” says Devine.
However, he emphasizes that monitoring food intake does not mean extreme diets or eliminating favorite things. It’s really about achieving overall balance and awareness.
“I’m aiming for a more sustainable healthier diet instead of stuffing my face and trying to be too strict,” says Devine.
“That’s why using MyFitnessPal has been so beneficial. The more I log my food, the more I see trends. If I go off track, I can get it back. If I want to eat a cookie, I’ll eat it — but then I try to balance it out the rest of the day or week with healthier choices.”
4. He records recipes
One of the secrets behind Devine’s success is his habit of preparing and recording frequent meals and recipes – some of his very own collection.
Whether it’s a favorite dish from home or something he picked up on location, Devine keeps his meals simple and consistent.
“Travelling and being on set are the hardest challenges when trying to stick to my diet plan. One of my favorite things about MyFitnessPal is that you can log your meals in advance. Usually, I’ll find some healthy options that I like in craft services, and then I’ll eat the same thing all week — and it’s easy to log it all at once,” he says.
Devine’s health flourished when he stuck to a handful of familiar, healthy recipes that helped him stay consistent without feeling overwhelmed by meal planning. It’s a smart way to ensure you eat well, even during the busiest seasons.
By taking control of his menu and tracking his favorite meals, Devine found a sustainable way to enjoy his food while sticking to his goals and allowing for occasional indulgences.
“If I make a mistake or want to indulge, I just make a note of it and then go right back to my routine,” he says. “When you log your food on MyFitnessPal, you can make any necessary adjustments and continue to progress.”
Essence
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and consistency.
“Reframe your thinking and focus on progress instead of trying to be perfect,” he suggests.
With the help of MyFitnessPal and simple strategies, he adopted sustainable habits such as focusing on protein, constantly recording meals and being aware of calories.
“Life is fun. You should have that birthday cake. Just follow it and get back to your goals! MyFitnessPal tracks in real life — it’s that simple. Honestly, I wish I had done this earlier,” says Devine. Health is only one part of a fulfilling life.
If you’re inspired to start your own health journey, take a page out of Devine’s book.
Adopting small, sustainable changes can make a big difference over time. Whether you’re looking to lose weight, track macros, or simply build healthier habits, MyFitnessPal offers the tools and flexibility to support you.
Download MyFitnessPal app today to start meeting your goals in 2025. And don’t forget to check back Adam Devine’s Recipe Collection within the app — they could become your new meals!
Fast How Adam Devine uses MyFitnessPal to reach his health goals appeared first on MyFitnessPal blog.
