Even if you usually are not a big drink, special occasions can make a number on your All in the Mantra moderation. From office parties with open tape to make up with friends to Holiday dinner With their family, releasing loose often offers enough opportunities to drink on drinks.
Although it is fun to celebrate and enjoy yourself, waking up the next day with a split of headaches and generals How-Wee-Fin-the-dress bottle Little is less fun.
But dealing with a hangover after you drink too much, it can be avoided – if you approach your joy with the right plan. So be careful and think about these wisdom before you raise the next glass.
What causes a hangover?
The short answer is, of course, “alcohol.” But mechanisms behind why Alcohol makes us so awful The next day they are not really known.
“We don’t fully understand what is happening and what causes it,” says Andrea N. Giancoli, Mph, RD. “But we know that alcohol is Toxic to the body and toxic to organs. “
Dehydration He also plays a big role in causing a headache that come with a hangover. Alcohol is a diuretic – Which means that makes you a lot – why you might not experience the same headache for a banging when you drink something with high water content, like Alcohol Seltzer or soda vodka club.
And, Giancoli adds, alcohol can also adversely affect the immune system (making it generally felt), irritating the gastric mucosa (causing nausea and vomiting) and lower blood sugar (trembling and dizziness).
How can you avoid a hangover?
The only safe way to prevent a hangover is to completely avoid alcohol – but if you want to honor a few drinks, you can do a few things to limit the symptoms of hangovers.
1. Simple
If completely avoiding alcohol is not an option, the first step is to practice some restraint. “You should limit drinking to about two alcoholic beverages,” he says Mitzi DulanRD, CSSD, author and registered dietitian. Hit it by spaced off your drink, like one during the rounds of the appetizer, then the other when you eat dinner.
And watch your serving size. For example, one portion of hard alcoholic beverages is only 1.5 ounces. Fill the glass whiskey of nine ounces in half and effectively do three shots.
2. Cut the drink with water
Dulan suggests adding sparkling water to your drinks – you will help to reject dehydration and less likely to overlook. For example, cut the prosecco 50-50 with sparkling water Mix hard alcoholic alcohol with a seltzer and spraying the juice or slices of citrus.
3. Avoid congeneurs
“Another way to potentially reduce the symptoms of hangover,” Giancoli says, “is to drink alcohols that are free or low in congenners.”
Congenon are byproducts of fermentation considered toxic. They are taller in darker alcoholic beverages such as bourbon, brandy and whiskey, and lower in clear alcohol like gin, vodka and rum. This is also the reason why alcoholic beverage mixing can be a recipe for awful hangover – congenners from different types of alcohol can be added up, increasing toxic toll on your body.
Can you stop the hangover after you drink too much?
If you feel the tops of the top while rolling the night, do not panic. Just stop drinking and switch to plain water or club soda-ile at least start going one for one with water. “Drinking a glass of water between any alcoholic beverage will help you reduce how much you drink, and you will continue to moisturize,” Giancoli says.
Punching in a refreshment table can also help, as food adds to a barrier that helps slow down the speed at which alcohol absorbs into your bloodstream.
“The main thing is not to drink alcohol on an empty stomach, because when alcohol hits the lining of your stomach, it is immediately absorbed,” Giancoli says. “If you drink an empty stomach, you will feel the effects of alcohol before.”
And a healthier rude can be more useful than garbage. “There is some research showing things like asparagus and mango It could be helpful, “Giancoli says. Don’t expect these groceries to make wonders of hangovers, but as a general rule, guess Healthy snacks like fruits, vegetables or whole cereal who have antioxidant properties who are good for your body.
If you know you will celebrate hard, plan in advance. Dulan likes to pack High snack protein -After a peanut sandwich or honey sandwiches Protein balls Made of oats, honey, peanut butter, protein powder and almonds – only if the damage is required. “These options make you feel better and give you good energy,” she says.
How can you recover from a hangover?
OK, so you celebrated too much and didn’t understand it until it was too late. What now?
Once you get home and drink a large glass before going to bed – or two or three waters. It’s not a stupid remedy for a hangover, Dulan says, but “it should help you feel better than not.”
And don’t bother to chase your abundant amount of water with painkillers before you throw yourself out. “Some people take ibuprofen or aspirin before they go to bed as a way to treat a hangover,” Giancoli says. “But it won’t take long enough.” When you wake up, it will already wear out.
In the morning, Giancoli recommends that you stay in bed for as long as possible. “Return to sleep. Time is the best healer, “she says.
When you finally get your foggy body out of bed, Giancoli recommends eating mango or even parsimmon, which Studies suggest that they can help. “They are not tried and not proven,” she says. “But they are certainly healthy and will use your body in different other ways.”
Mix them in smoothie, then have a significant breakfast – like eggs with toast all over the wheat – to restore your blood sugar.
