MyFitnessPal
-
How to do the Calories In, Calories Out (CICO) diet using MyFitnessPal
You’ve probably heard of the Calories In, Calories Out (CICO) method for weight management. It’s probably the most popular approach—and…
Read More » -
How to use the NEW voice recording feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can…
Read More » -
How to Track Your Macros for Bulking on MyFitnessPal
Ready to track your macros for bulking? It can be a game-changer when it comes to increasing muscle mass, because…
Read More » -
How to use MyFitnessPal to cultivate conscious eating habits
Have you ever found yourself in the zone, snacking in front of the TV or grabbing fast food on autopilot?…
Read More »