24Health
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ONE thing that finally worked…
I came across it by accident reddit thread that really caught my attention. Someone asked “What is the ‘one thing’…
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What type 1 muscle fibers do and how to train them
If your goal is to run a marathon, climb a mountain, or beat your co-workers in the annual office plank…
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Back to group riding! – BionicOldGuy
I figured my stamina was back enough to try my group ride on Tuesday. We did one of my favorite…
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Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)
You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when…
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How to use resistance bands
How to use resistance bands One of the most inconspicuous exercise aids you’ll find among fitness enthusiasts, resistance bands pack…
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Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE fall girl like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately,…
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Boundaries: a cure for burnout?
It’s been a while since I’ve felt this uncomfortable. I had a free afternoon last week and saw Do not…
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Is it possible to have too much protein?
Protein it is one of the essential building blocks of the human body, crucial for building and rebuilding muscles. If…
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He has recovered from his last accident – BionicOldGuy
As I mentioned in my last post I ended a group ride last week by falling off the bike. I…
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