24Health
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Occasional fasting? This is the food that dietitians want to prioritize
Intermittent fasting has become extremely popular among some people on their weight loss journeys. This way of eating can supposedly…
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How to make collagen taste good
Are you tired of juggling collagen supplements while you have a stuffy nose? Most of them are bland or simply…
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94 years of wisdom | Nerd fitness
Last week I flew to Massachusetts to visit my 94 year old grandmother in the hospital. Let me tell you…
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What is my body type and can I train for it?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all people fall into one…
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Good book on spinal stenosis rehabilitation – BionicOldGuy
I just read a very good book for spinal stenosis rehabilitation patients by physical therapist Terri Night: “Rehab Your Own…
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A week off creatine: muscle melting or less hiccups?
You won’t notice much of a difference if you stop taking creatine for a week. Your body and muscles will…
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How Many Rest Days Between Workouts?
How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days”…
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How to use the NEW voice recording feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can…
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Winners of Summer Shape Up 2024
Our team is continually impressed with our LSF community. All the women in this community worked their asses off and…
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ONE thing that finally worked…
I came across it by accident reddit thread that really caught my attention. Someone asked “What is the ‘one thing’…
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