24Health
-
Protein calculator: find out your daily protein needs
By now you’ve heard about the power of protein. It’s the magic macronutrient that helps you stay full and preserve…
Read More » -
The truth about collagen
There is a lot of information out there about collagen and I know it can be confusing as to what…
Read More » -
5 tips to stay motivated
The last week of Summer Shape Up is HERE!! Whether you’ve completed the entire challenge by this week or half…
Read More » -
How to know if a trainer is legitimate.
If you’ve been browsing Instagram, YouTube, or Tik Tok, you’ve probably seen tons of different fitness trainers and coaches, but…
Read More » -
Why these workouts WORK
I spent years on a crazy exercise cycle. I’d be very busy for a few weeks, not really see much…
Read More » -
5 ways to use caffeine for maximum efficiency
Whether you want to take a HIIT class to the next level or increase your running enduranceall active people used…
Read More » -
Surprising news from Ortho Doc – BionicOldGuy
I saw my new orthopedic doctor for the first time today (my previous one retired). I received surprising news: I…
Read More » -
Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!)
Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles,…
Read More » -
What does foam rolling do? Benefits explained
What does foam rolling do? Regardless of your specific fitness goals, there’s more to maintaining full-body physical health than just…
Read More » -
Occasional fasting? This is the food that dietitians want to prioritize
Intermittent fasting has become extremely popular among some people on their weight loss journeys. This way of eating can supposedly…
Read More »