24Health

Wondering if you can use a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay BODi subscriptions, Digital…

Yoga has a number of benefits for anyone who steps on their mat. Whether you’re a runner, cyclist or lifter,…

I recently got about 2 hours a day of training, mostly riding, but also strength training and PT for my…

When is the best time for cardio? Many fitness enthusiasts debate whether it’s too early morning trainings trump evening sessions,…

When it comes to fitness, the neck is often overlooked, despite its key role in posture, stability and injury prevention.…

Although achieving peak performance and physical fitness requires more than exercise, the work you put in at the gym is…

As a certified fitness trainer, I often come across this question: Should I adjust my eating habits on non-exercise days?…

As a certified personal trainer, I have had the privilege of working with countless women and helping them achieve their…

Do you know why hiring a personal trainer can change your workout? Not being able to go to the gym…

The bench press is a complex exercise that primarily targets the pectoralis major (chest muscles). It also works the triceps,…