Ready for tone up, get stronger, gain confidence, feel good and be completely unstoppable in just 30 days?!
Introducing our Toned Body Challenge!
What is the Toned Body Challenge?
Our Toned Body Challenge (TBC) is a 30-day challenge that kicks off January 6. This challenge only lasts for 30 days tone up, get stronger, gain confidence, feel good and become totally unstoppable!!
What to expect:
- FREE 2-Day Detox for Post-Holiday Recovery
- 30 minutes of daily training that you can do at home
- Support and responsibility from @volisweatfitness + @teamlsf community
- New videos @move + LIVE exercises and training with Katie
- Grand Prize Package ($2k+)
All your daily workouts will be available in ours MOVE app.
Stay tuned:
During the challenge we will be sharing new videos, delicious recipes and hosting live sessions on @volisweatfitness. Be sure to post your “I’M FOR” graphic and tag. @volisweatfitness and @teamlsf.
Responsibility groups
We strongly believe that accountability groups play a key factor in keeping you motivated during our challenges, and we want to help you create them!
Here’s how to get into one:
- Comment on @teamlsf post with a short introduction about yourself – name, where you’re from, your hobbies, and something you’d like to have in common with your group (new mom, recent graduate, etc.)
- Once the comments start flowing, YOU will take the initiative to respond to the comments and ask women to start a group (don’t be shy, you got this)!
- Groups can be formed anywhere you want – Facebook, Instagram DM, group text, WhatsApp, email chain, etc.
- Once you have a group, come up with a team name!
- Then choose one person in your group to fill out submission form for a chance to win a prize for your ENTIRE group! (you must enter the form by midnight on January 12)
- Entry Form (only fill out AFTER the group is formed) Every week of TBC we will be posting questions in our FB group + IG to help you connect with each other and motivate each other!
Our Toned Body Challenge is just what you need to kick off 2025 and make it your BEST year yet!
Apply now FREE to help commit to yourself and your goals!!
