BionicOldGuy
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24Health
Desert driving – Bionicoldguy
“I was fun in the desert for the last few days. On Tuesday I picked up a rental and then…
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24Health
Going out to Phoenix! – Bionicoldguy
I’m excited to go to Phoenix tomorrow to visit my brother and family. It is a great time of year…
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24Health
Group Drive – Bionicoldguy
Last Tuesday, my group is a long ride on the hills west of Morgan Hill. We went around the Chesbro…
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24Health
Water on the elbow – Bionicoldguy
I developed water on my left elbow. It’s a painless but strange symptom. From a search on Google, I discovered…
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24Health
Group ride to the southeast and solo to Hellyer Velodrome – BionicOldGuy
On Tuesday, my group did a quick drive to the southeast, visiting a small farm where they have two large…
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24Health
Stepping Up My Training – BionicOldGuy
I recently got about 2 hours a day of training, mostly riding, but also strength training and PT for my…
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24Health
A long drive into a beautiful morning – BionicOldGuy
Yesterday I headed south on rural roads east of Morgan Hill through San Martin to Gilroy. I was lying in…
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24Health
Strength Training for Seniors – Hard Effort Matters – BionicOldGuy
I found an important study on Clarence Bass’ website here. AND study of strength training among retirees found that strenuous…
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24Health
Back to full speed – BionicOldGuy
I went on my group ride last Tuesday and was able to keep up just fine, no electric assist on…
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24Health
Surprising news from Ortho Doc – BionicOldGuy
I saw my new orthopedic doctor for the first time today (my previous one retired). I received surprising news: I…
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