BionicOldGuy
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24Health
Back to full speed – BionicOldGuy
I went on my group ride last Tuesday and was able to keep up just fine, no electric assist on…
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24Health
Surprising news from Ortho Doc – BionicOldGuy
I saw my new orthopedic doctor for the first time today (my previous one retired). I received surprising news: I…
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24Health
Good book on spinal stenosis rehabilitation – BionicOldGuy
I just read a very good book for spinal stenosis rehabilitation patients by physical therapist Terri Night: “Rehab Your Own…
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24Health
Back to group riding! – BionicOldGuy
I figured my stamina was back enough to try my group ride on Tuesday. We did one of my favorite…
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24Health
He has recovered from his last accident – BionicOldGuy
As I mentioned in my last post I ended a group ride last week by falling off the bike. I…
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24Health
Our first heavy rain of the season, then back to sunshine – BionicOldGuy
Last Sunday and Monday we had our first good rain of the season, totaling over 2″. There were lingering showers…
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24Health
Back on track – BionicOldGuy
My training is finally back on track after recent issues like sciatica. I’ll try to post more often now, I…
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24Health
Avoid the rain – BionicOldGuy
The rainy season is back! We had quite a bit of rain overnight but there was a break from last…
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24Health
Nocturia and meditation – BionicOldGuy
I, like many friends my age, can have trouble sleeping at night, especially when I wake up in the middle…
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24Health
Recumbent Circus Riding – BionicOldGuy
Today I rode with my recumbent group on the Coyote Creek Trail. I met them in South San Jose and…
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