On Tuesday, my group did a quick drive to the southeast, visiting a small farm where they have two large pigs along the way. It was a cold but beautiful day, and the hot soup at lunch was welcome afterwards.
Yesterday was one of my tough rides, all the way to the Hellyer Velodrome at Coyote Creek and back home in just under 3 hours. I did a fast pace for almost the first two hours, then I did intervals and training on the bike on the way home. I was definitely tired after I got home, mostly pleasantly so.
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Publisher BionicOldGuy
I am a mechanical engineer born in 1953, received my doctorate from Stanford in 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve replaced due to a genetic disease. This blog chronicles my adventures in staying active despite these bumps in the road.
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