I have been on antibiotics for a bacterial infection from yesterday noon, and from previous experience it should feel me better. I mean the symptoms I have reported in my Last post. It turned out that I did not feel better by last Monday, but by then I was pretty sure what it was so I sent my doctor. The same day sent me to the test, and we received the results on Wednesday. This is fast for the medical system today, it can take weeks to see a specialist, but luckily I should not have seen it personally, and responds to messages very quickly.
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The next passage can be a tmma in connection with medical problems for some, so feel free to skip it.
This proved to be a repetition Urinary tract infection I was 2021. I have not had a problem with this area of my anatomy since then Procedure that I underwent 2022.. After throwing out the infection in a few days, I will follow my doctor (urologist) to find out what went wrong. One or more clippings installed in Urolift The procedure was canceled, which can be repaired in minimally invasive procedure. Alternatively, I could go a little more on a procedure like Break It could be done as permanent as possible. We’ll see what my urologist thinks. Que Sera, Sera.
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It’s been a week that we don’t feel 100%now. During this time, I was able to make a slight 30 -minute ride most of the day, with one short session of strength training for the lower and upper body, which is okay to maintain strength for a short period. I will soon feel good enough to start increasing time. But going through such things I always reconsider me. I hardly made my workout. I talked o polarized training In the past but my favorite interpretation is Clarence Bass’s The rule “I walk and sprint, I do nothing in between.” For him, it means fast walks most of the day, a short but intense training for power 1 day, and a short but intense cardio second. In my case, it should be easy to ride a little longer most of the day, supplemented by a rare short intense training day (with strength training and intervals and sprints on a bicycle). This is what I always start with. But over time, I separate myself from that, temptation to push the pace with simple days or extend what should be short intense days. Time to reset.
I have to keep in mind that the main purpose of the longer ride is relaxing. It is illustrated in a fun way in this YouTube video I found on the “Escape Bike” channel:
The discussion of a simple cycling for relaxation is fun, and the landscape in the Netherlands is beautiful and the Dutch bicycle infrastructure is amazing. But “flowering where you are planted” can find similar relaxation on bicycle paths or calmer roads near me.
