Do you have a parental combustion? Jbyb -ov Carmel Rodriguez about a striking “perfectly imperfect” balance
Trying to juggle at work, family time, Fitness goals,, Healthy diet,, careand social events can be irresistible. So how Carmel Rodriguez – Just bring your body Coach, fitness influencer, model, entrepreneur and mom two – manage to establish a perfect balance?
She doesn’t! And here’s why: endlessly chases the unrealistic ideal of “perfect balance” just adds unnecessary stress to your life.
And everything that increases the level of your stress – including the pressure to be perfect – it is not “really the investment you want to earn,” says Carmel. Instead, she accepts “unbalanced and perfectly imperfect.”
So what does that mean to her? “” Perfectly imperfect “means you will reduce it for some days,” Carmel says. “You will turn on your training, you will have dinner on the table, you will hug your children a thousand times, the house will be clean and you will be able to relax for a moment.”
“And the next day everything will go out the window,” she adds. “And that’s something that needs to be happy – because it’s not perfect, but it’s life.”
Here are her tips to find her own “perfectly imperfect” sweet place.
1. Let perfection
“I tried to be perfect in all aspects – and I failed every time, because there is no one,” Carmel says.
Her advice: let go of self-united pressure for that All things. “You want to continue continues, and that’s fine – you need to have that drive,” she says. “But at the same time, you have to understand that we are human beings and that we cannot continue that way.”
“We are fighters by nature, but we just have to sit down and accept – that pile of laundry is not going anywhere the next day or two, and tonight we will deal with,” Carmel adds. The “mythical” balance “is that sometimes you have to let the things we think we have to hold on so tightly.”
2. Hug where you are currently
When life is hectic, it is normal for a sense of peace as soon as possible – or at least maintain the appearance that you solve everything with ease.
“As parents, we want to look like we have everything together when we go in front of that door,” Carmel says. But you may feel less stressful if you stop trying to fight the hectic pace of your life and simply accept that your current reality is not completely together.
“When I am overwhelmed, everything is on me, the level of stress is high, I am on the verge of attacking panic and I just can’t wear it – I’ll sit on my back and breathe in and breathe, and I’ll accept my situation,” Carmel says.
“If we find acceptance in it, a lot of weight will be lifted from our shoulders,” she adds.
3. Wake up a few minutes earlier
If it’s hard for you to cut your time for yourself, try setting your alarm a little earlier.
“My best and most prevalent time strategy for the time of time is early to wake up,” Carmel says. “Get up as soon as you can and have some time in the morning for yourself.”
You can use that time for a Breathing exercisecompensate for household tasks, or Complete your training and dust before the rest of the house wakes up. “When it is done, it’s over, and the rest of my day can continue,” Carmel says.
4. Look for one -minute tasks
It can be difficult to motivate to solve long tasks when you know you will not have time to complete them. And that means that these tasks only continue to pile up.
So, instead of using access to everything or nothing, Carmel struggles with a list of obligations one minute-literally. “If you see something around you you could do in less than a minute, do it,” she says.
“Just do it immediately. Remove it from your hair. Even if there is a desk full of dishes and you can finish four or five, finish four or five, and then you can leave. And you have some achievements during the day.”
5. Stay active together
It may be days when you really can’t stand out for 30 minutes for full training. But you can still get into your day to Make your family time active.
When Carmel’s children were younger, she says, she would build obstacles in the yard using their toys. Or she would push both children into the stroller, using a hill near the preschool institution of her son for an additional challenge.
Now that their children are older and both are involved in competitive sports, Carmel and her husband are turning practices and games in active family time.
“My husband and I try to attend every game with the kids,” she says. Between the games, they find ways to train together – like running football exercises with their daughter. “My husband would train us, and we would do exercises and a partner together,” she says.
6. Nix “parental guilt”
It is normal to feel like you should devote every free minute to the time of family connection. But spend time from your day to exercise or cook a healthy meal to use the whole family.
“If I don’t work well – my tall anxiety, I’m overwhelmed, I’m too busy, dissatisfied, unhappy, angry – my whole family will feel it,” Carmel says.
Exercise gives her the opportunity to recharge and Release stress. “It’s my investment in my family – I take care of myself,” she says. “And not only that … I paint the picture to my children. They will see that they need to make time for themselves.”
7. Minimize obstacles
“On a logistical level you have to carve your things,” Carmel says. “You have to eliminate these excuses because you will have a lot of them. And you are often tired and overwhelmed and excessive.”
One of her Favorite hacks: Lay your workout clothing and sneakers next to your bed to make your morning training protective.
“I would also pick up a bottle of water and leave the house,” Carmel says. “It would already be planned before I had the opportunity to turn left or right to do anything else. It was so systematically, because I knew that so much that I could turn out.”
8. Find the motivation of a big picture
After the second child was born, Carmel had a repetitive nightmare that her children were in danger and failed to save both. That inspired her to be strong enough to switch to a superhero mode if necessary.
More recently, Carmel has been motivated to stay strong so that she can take care of a mother who deals with health problems. “These are the things I train for now – to be so strong that I have no problem that I can pick it up and carry it and hold it if I need it.”
Of course, if you are motivated by wanting to change the way you look, it’s not bad. “I love looking good in a couple jeans, I like to have cut hands and tummy tucks, and I’m all about it, trust me,” Carmel says. “Some days, that’s my motivation.”
“But if that is your only thing I guarantee It won’t last“She adds. So be sure you have more meaningful “why” This can take you through your Days of low motivation.
“If you have a real intention and the overall picture … it will always be there,” she says. “And it will take you through those moments in which you are:” I don’t care what I look like today – but I care to be able to be there for my mom tomorrow. “And it will be a real drive.”
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If you Have only a few minutes to exerciseCarmel suggests that you choose three or four exercises that you already know and love, and repeat them until the time is running out.
“Keep them as much as possible whole body and take them back,” she says. “No matter who you are, you will get an amazing training.”
One of her favorite moves: Mini-Cartwheels you will see Just bring your body.
“It’s playful, it’s fun, and you make a move that is challenging, but it’s feasible once you lower the movements,” she says. “You build the power of the upper body, you get cardio From it, and when you start to knock it, you look bad-it’s still great. “
10. Access to a holistic approach
Overtake Or obsessed with any calorie can cause serious stress. When it comes to helping their children to build healthy habits, Carmel has a more complete approach.
For example, instead of creating strict rules about what they should or should not eat, focused on construction Smart eating habits.
“We eat casually, sit, take time to eat, and not overeat,” she says. “We enjoy it and now we have the energy – with the food we ate – to go and do what we want to do during the day.”
11. Cut yourself a little
“The schedule on the move [at least] Three days a week. It is important as your morning coffee or smoothie, “Carmel says.” But give him time to do it to the living and routine. Trying to achieve your fitness goals overnight, as you try to juggle dependent and life, it will only overcome you and cause unnecessary stress – and the failure of execution. “
“Be committed, but do it with love and intention as an investment in yourself and your family,” she adds. “This is a way of thinking that someone should make it glued.”
