No pain, no gain?? Not when it comes to bubbles. These small pockets of clear fluid under the skin may seem harmless but they are all but even may be Honestly exhausting If they are on the body part, you have to move day (like legs!).
Unfortunately, they are often part of life if you are active – at least until science finds a way to truly prevent them from forming. It’s a pipe dream because blisters have a real purpose.
What are the bubbles of the foot?
“Blister is a natural way to protect you,” says Johanna Youner, MD, a honeycomb based in New York. They form where there is friction from too much rubbing, including your arms and legs. “The liquid is collected between the skin layers and acts like a pillow,” she explains.
What causes foot bubbles?
Here are some of the most common reasons why blisters form on their feet.
1. Shoes that do not fit in
One of the most common causes of calluses of friction are shoes undeniable. When too many feet moving in loose shoes, it can lead to excessive rubbing in the pressure areas, which can form bubbles.
“I saw some awful, painful bubbles of people who bought shoes that were too big,” says Dr. Youner. “If the foot is intensely rubbed repeating movementThis will increase the chance for a bubble. “
2. Moisture
Excessive moisture may also be Great factorbecause it can weaken the skin and make it more sensitive to tears. Because of this, you often feel an infallible feeling of blister that forms when you walk around with wet socks and shoes.
3. Allergies
In some cases, bubbles or skin irritations may be formed as a result allergic reaction to certain chemicals or materials.
How to prevent bubbles
Follow these tips so that the bubbles do not form on your feet.
1. Invest in the right shoes
Finding shoes for a good attachment can make a world of difference in bubble prevent. “Don’t watch the number,” says Dr. Youner. “Many wear shoes too little.”
It is best to get in a special store store that offers custom equipment. Experts measure your gait and other physiological aspects of your body and then recommend the best shoe for your unique situation.
Dr. Youner also recommends that wearing airy shoes (especially if you have sweaty feet) to relieve moisture.
2. Get socks against blocks
Socks are often thoughts, but they are also important. For example, Wrightsock’s Double -layer socks Contains an internal and outer layer to remove excessive friction and moisture. But there are other similar socks for moisture that can help prevent bubbles.
Some runners even decide to wear high-knee panties under a couple of socks to reduce the friction-it is that the friction that happens between your skin and socks goes into two pairs of socks instead, leaving your skin at peace.
3. Determine problematic areas
David Newman, an ultramarathon runner (up to 100 miles!), Uses serious protection of his well -worn legs. “For my long races, legs legs in petroleum jelly, and then I cover the bubbles or places that often rub, surgical tape,” he says. “That way, there is absolutely no hitting.”
You probably don’t need to go so far, but holding pain on the leak can mean a difference between completion of exercise or sitting on the side.
Blister treatment
Sometimes the bubbles only happen, no matter how much the precautions have taken. When that happens, it takes a lot of TLC to help them heal.
If you notice a “hot spot” or pain, put a bend immediately to prevent further damage, advises Dr. Youner. “This will act like other skin and the skin will react to try to improve.”
If you do not have access to the Institute, place the layer between the affected area and what hurts you. Salvet, paper towel or gauze can help reduce friction, she adds.
“If the blister is open, clean it with soap and water, apply neoprine and a bandage,” she says, adding that liquid bandages are also a solid choice to cover the place. “Adding powder helps, especially with 100 -pointed corn starch. It will absorb moisture and will go a long way to keep you. “
Do you need pop prey?
Steve Silberberg Backpack Routinly Cracks Blowing When Mountaineers with one of their tour groups.
“I put an indoor (or similar antibacterial) [on a blister] And cover with a bandage, “he says.” Then, to allow people to continue hiking, I cover the whole thing with a ribbon. “
It is an extreme way to deal with them, but popping is not necessarily dangerous.
“It is best to let nature go on the way, but if it hurts when walking or running and then drinking blister,” says Dr. Youner. “Wash your hands, clean the skin and needle alcohol. Then carefully pierce the bladder and gently push it to crack a blister fluid.”
Apply neoprin and cover with a bandage, advises. “If you have the ability, soak up in the epsis of the bath salt and re -apply neoprin to avoid infection.” And don’t rip off radiant skin – it hurts and can increase your chances of infection.
