If you watched Philadelphia Eagles this season, you may have heard one new name several times: Cooper Dejean.
As a newcomer and returnee for eagles, Dejean acquired a reputation for himself in 2024. In 16 appearances in the game – Denij of them as an initial player – he collected 51 fights, six passes, one forced FUM and three fumble recovery. Now it stands on the verge of something most players only dreams of: winning the championship ring.
Before the big day of the game, Dejean joined with Myfitnesspal and shared his thoughts about his first season in Philly and how he physically and mentally prepares himself to cement his place in the history of Eagles forever.
MFP: What is it like to be part of Philadelphia Eagles, especially during the season when you are advocating for the championship?
CD: It’s an incredible experience. The energy in Philly is electric, and when we are in the championship, the whole city feels like it is behind us. The locker room is buzzing, and team chemistry is all the time. They are all locked and focused on the same goal, and it is honored to be a part of something so special.
MFP: How does the culture in Philadelphia and among Eagles fans motivate you as a player?
CD: Philly fans are the next level – they are passionate, loyal and consider us responsible. You can feel their energy on the day of the game, and it makes you give you everything you have. You don’t just play for that; You play for the city.
MFP: What role of nutrition is playing in your performance, especially during the long season with difficult games?
CD: Nutrition is everything – it is the basis for the way I perform. Beige the right fuel, I can’t do my best to the field. It’s not just energy; It is about recovery, focus and remaining healthy through a busy schedule.
MFP: MyFitnesspal is a proud diet of Philadelphia Eagles diet, helping players follow their meals and personalize their plans. How did this help you optimize your diet for performance?
CD: I was excited to be a partner with myfitnesspal, since the app is a game change for me. It’s not just about monitoring what I eat; It is about how every meal supports my performance goals. Personalized meal plans Eagles Team The chef offers amazing. I can focus on exactly what my body needs to recover faster and stay strong throughout the season.
MFP: As a return return and punt, what are your unique nutritional needs and how do you manage them?
CD: My position is all about speed, agility and quick recovery. I need a rapid combustion of carbohydrates for explosive energy and a solid protein balance to help repair muscle, especially after playing playing. Staying light, but it’s strong for me key, so I focus on lean proteins, fresh vegetables and healthy fats to maintain my energy without feeling. MyFitnesspal helps me and my team to keep track of it all so I’m ready to exercise and play the game requirements.
MFP: Are there certain foods or meals for which you swear to remain in the top condition for your role?
CD: I am a big fan of lighter, energy-packed meals before the games-for a time of oatmeal with almond butter, bananas and honey for a good reinforcement of carbohydrates. After the games or exercise, I focused on meals for recovery such as grilled chicken, sweet potatoes and spinach. Staying moisturized for me is also huge, so I constantly drink water and add electrolytes when needed.
MFP: When the roles are so high, how to balance physical grinding with maintenance of a peak mental focus?
CD: It’s all in routine. Nutrition, dream and mental game are huge. I ensure that I get the right fuel, keeping recovery at a point and taking time for mental resetting. Mental game is as important as physical or nutritional, especially at this level.
MFP: Watching a big game in advance, what do you think will be the biggest challenge for you as a player and for the team as a whole?
CD: The biggest challenge is to maintain the focus of the razor and physical explosiveness throughout the game. As a return, I have to be ready to lock my task in every game, and as a PUNT returnee, I constantly think about positioning and making decisions on a divided second. But I cannot allow the moment to become too big. It’s easy to catch in Hype, but at the end of the day it’s just another game. We have been preparing for this whole season, so it’s about sticking to what we know, we believe in our preparation and leave everything on the field.
Will Dejean help the Eagles to add the title of the championship on their behalf for the second time in the last decade? You will need to watch them fight the veterans’ champions on Sunday, February 8 at 6:30 pm ET/3: 30 hours PT to find out.
Fast Cooper Dejean reveals that it is a newcomer to Philadelphia Eagles appeared first on Myfitnesspal blog.
