Adam Devine reveals the biggest health lessons he learned in 2024 — and his goals for 2025.

2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Fair gemstones star embarked on a pretty healthy journey in 2024, including gaining 25 pounds of “loveable weight” during his wife’s pregnancy, then becoming a dad for the first time.

Life experiences gave him the wake-up call he needed to refocus on his health. With his newfound role as a parent, Devine’s health journey has become less about looking camera-ready and more about appearing in front of his family. He lost those 25 pounds through common sense strategies – not any of the fad diets that have taken social media by storm.

During the conversation with MyFitnessPalDevine reveals his biggest health lessons from 2024 and how he’ll carry those learnings into 2025 to create the happiest, healthiest (and funniest) New Year yet.

Lesson 1: Rotisserie Chicken is an MVP

Devine has a special relationship with the humble grilled chicken. “My wife thinks I’m crazy because I’m going to buy three chickens at the beginning of the week,” he says. “I love a dirty bird!”

But it is definitely on the trail of this practical, high-protein food. It helps him achieve his nutritional goals without spending hours in the kitchen.

One of the reasons he succeeds in this is that he varies the way he serves so it doesn’t get boring. “The first day I’ll eat it with buffalo sauce or light ranch, but the next day I’ll slice it up and put it in a low-carb burrito. “Sometimes my wife will throw broccoli and sweet potatoes in the oven as a side on the third day,” he explains.

Rotisserie chicken is proof that convenience and health can coexist. And it doesn’t have to be grilled chicken – a large amount of lentils or some baked tofu could also be the protein base of many meals during the week. Plan ahead like Devine and you’ll always have a delicious, nutritious meal ready.

Lesson 2: Just because it’s high in protein doesn’t mean you should eat it

If social media trends are to be believed, 2024 was a big year for eating more (i.e more) proteins. Research shows that this macronutrient can support the weight loss journey in several ways, including stimulating feelings of satiety. But Devine learned the hard way that not all “high protein” snacks are created equal.

During recording Fair gemstonesa colleague introduced him to homemade high-protein balls.

“They were tasty and small, so I ate three or four a day,” he says. “I had no idea how high in calories they were.” That is, until he looked up the ingredients and realized the nutritional information for each little protein ball. Turns out they have about 300 calories each.

“Tracking my food helps me actually know what I’m eating so I don’t accidentally eat 1,000 calories of homemade protein balls.”

Lesson? Even healthy-sounding high-protein snacks can cause you to exceed your goals if you’re not paying attention.

Lesson 3: Drinking an Old Fashioned is like eating candy

It’s not uncommon to have two or three drinks during a night out with friends. But most people wouldn’t eat three bars in a row.

Devine’s drink of choice is a classic Old Fashioned. It wasn’t until he became familiar with the caloric content of bourbon and rye that he began to realize what a swagger the cocktail could be.

“My vice is a nice old-fashioned cocktail—although now I realize it’s like drinking a chocolate bar,” he admits.

Such pleasures are necessary to achieve balance and build a diet pattern that is sustainable in the long term. But it is important to be aware of them and recognize their influence.

“I’ve learned that it’s all about balance,” Devine said. Moral of the story? Enjoy your cocktail, but know what you’re consuming and don’t let it become a daily – or several times a day – habit.

Lesson 4: Nutrition is key to showing off your dad

When you become a parent, everything changes. As Devine discovered, this includes how you view food and fitness.

“Since becoming a dad, the hardest trade-off for me is spending time with my son versus going to the gym,” explains Devine. “That makes eating healthier even more important because I will always choose to hang out with Beau.”

Prioritizing nutrition allows him to maintain his energy and stay present for his family. For Devine, eating well is no longer just about looking good on screen – it’s about feeling good and being the best version of yourself for your son.

Lesson 5: Even a loose wedding ring can increase motivation

Devine understands the importance of lopsided wins and uses them for motivation. Over the past year, he’s noticed that his wedding ring has loosened and his face looks thinner on screen.

“I have a whole new wardrobe even though it’s outdated because I haven’t been this thin in years,” he jokes. These daily victories keep him motivated. “My biggest wins aren’t the numbers on the scale.”

Lesson 6: How you eat affects how you feel

Devine learned firsthand how nutrition affects physical and mental well-being. “With the extra weight, I felt and looked bloated, so it was embarrassing,” he recalls. “I just didn’t feel like myself.” Now, eating healthier has helped him feel more energetic and confident.

When you prioritize nutritious foods, you’re not just fueling your body—you’re supporting your overall sense of well-being. Parenting takes a ton of energy, and now Devine has more than he’s had in years thanks to the way he eats. (More on that in a second…)

Lesson 7: Don’t miss the cookies—or the steak

For Devine, living healthy doesn’t mean giving up the things he loves. Everything is in balance. “Life is funny,” he observes. “You should have that birthday cake. Enjoy it and then get back to your goals.”

For example, at his annual family gatherings, he enjoys all his favorite foods, including biscuits, steaks, and beer. It is an opportunity he is looking forward to and wants to enjoy to the maximum.

“I usually ‘let it fly’ for this event,” he says. “Last year, when I got home, I weighed myself and saw that I had gained 8 pounds in one weekend! But it’s okay to have a day or a weekend out of the routine.”

Here’s his approach in 2025: Reset and move on. Guilt doesn’t serve you, but restarting your routine does. “You have to live!” he says.

Lesson 8: It’s important to know your protein goal

When he’s not celebrating a special occasion, Devine’s daily meals are geared towards meeting his protein goals (without going over his calorie goals). Breakfast might include a bagel packed with “better-for-you” protein, lunch is often grilled or broiled chicken on a salad dressed with vinaigrette, and dinner is usually salmon with broccoli, he says.

“I’m always trying to find ways to get more protein in.” And aside from his love for grilled chicken, it’s not always just chicken. Devine also shared some of his favorite recipes—including turkey chili and a breakfast quesadilla—which are now available at The MyFitnessPal app.

Lesson 9: Snacks are a must

Everyone needs snacks for those hungry moments. Having the right ones for him on hand helps Devine avoid less nutritious options and stay on track toward his health goals.

His current favorites include cherry tomatoes, apples and protein bars that contain about 200 calories or less. “Having convenient snacks ready to go makes it a lot easier to stay on track,” he says.

Devine’s advice? Find snacks that you genuinely enjoy and keep them close at hand when hunger strikes.

Lesson 10: Tracking makes health goals attainable

For Devine, food tracking was a game changer. “Tracking my food helps me actually know what I’m eating,” he says. “Just knowing where you are allows for mistakes, failures, breaks or celebrations.”

By raising awareness of what you’re eating, tracking helps you stay accountable and make progress over time. It’s not about perfection – it’s about balance and consistency.

Based on everything he learned last year, he set simple and sustainable health goals for 2025. This year, he plans to focus on healthy eating and less alcohol without stressing about a cocktail or a cookie. Because you don’t have to be perfect to get results—you just have to know where you stand so you can make informed decisions from then on.

So take a page from Devine’s book and make 2025 your healthiest year yet.

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