One thing I wish I knew before I started my health journey is how much my gut health has affected my progress.
More than two-thirds of Americans suffer from chronic intestinal problems like gas, bloating and abdominal pain, but did you know that the health of your gut also affects your mood, skin, immunity and even your mental health?
Let’s talk a little about what is “gut” and how to get yours on the right track.
The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiota. The balance and diversity of these microorganisms are key to maintaining good gut health.
To simplify, if the balance of microorganisms in your intestines is disturbed, all there will be another.
Luckily, it’s a lot easier than you think to get your gut health back on track.
🥑 The food you eat is KEY. Avoiding fried or overly processed foods that cause inflammation is the first step, but adding more foods rich in fiber, prebiotics, and probiotics is also essential to healing the gut from the inside out.
#1 Prebiotic food
Prebiotics are a type of fiber found in food that travels to the colon where they help maintain a healthy gut microbiome.
Foods such as garlic, onions, leeks, asparagus, bananas, whole grains, etc LSF natural beauty mix they are an excellent source of prebiotics.
Natural beauty has clinically tested ingredients to improve the overall texture of your skin, reduce acne, fine lines and wrinkles (in just 2 weeks), but here’s how.
It contains PreticX™ prebiotic complex that promotes healthy intestinal microflora and digestive system health because what we see on the outside starts from the inside!
#2 Probiotic food
Probiotics are beneficial bacteria that support gut health. These include fermented foods like kombucha, yogurt, kefir, sauerkraut, kimchi, beets, and pickles.
The more of these types of foods and supplements you incorporate into your daily routine, the better your body will work for you!
You’ll experience less inflammation, bloating, and digestive issues, along with several other benefits like improved mood, clearer and more radiant skin, and more success in losing and maintaining weight.
So if you feel…
– Sluggish
– He’s struggling to lose weight
– Fighting acne in adults
– You suffer from bloating and other digestive problems
Focus on the right feeling and you will see incredible changes begin to happen in your body.
I also created A guide to good mood this year to give you the ultimate resource with everything you need to heal your gut.
