The last week of Summer Shape Up is HERE!! Whether you’ve completed the entire challenge by this week or half of it, it’s time to come back, get motivated, and finish strong. That grand prize is waiting for you 😉
5 tips to help you stay on track during the final week:
1. Set a goal for the last week
Whether it’s setting a new personal best in your workout streak or sticking to the Hot Body Meal Plan without fail, setting a specific goal for the previous week will give you something to work towards. Write it down and remind yourself of it daily to stay focused.
2. Don’t compare yourself to others
Everyone’s fitness journey is unique, so avoid comparing your progress. Focus on your own accomplishments and how far you’ve come since starting SSU.
3. Stay positive
Positive self-talk can go a long way in helping you stay motivated. Remind yourself of all the hard work you’ve put in so far and the progress you’ve made. Encourage yourself with affirmations and believe in your ability to finish the challenge strong.
4. Lean on your accountability group
Your accountability group is there to support you, so don’t be afraid to turn to them for motivation if you feel like you’re drifting away from your goals. Share your problems, achievements and goals with your LSF kids and let them lift you up. Knowing that you are not alone in this journey is incredibly empowering.
5. Celebrate how far you’ve come
Take time to celebrate how far you’ve come on your fitness journey. Acknowledge all the hard work and dedication you’ve put in over the past few weeks. Treat yourself to something special as a reward for your dedication to yourself and SSU!
This final week of SSU is your chance to finish strong and show what you’re capable of. Stay motivated, stay positive and don’t give up. You’ve made it to week 6 and that’s amazing!
