Take small steps to improve your health. (iStock)
Start small if you don’t know where to start with your fitness goals. Big changes can seem overwhelming and could undermine your resolve. Small changes are better for fitness decisions because they are more manageable, less burdensome, and more likely to become sustainable habits; this leads to higher rates of long-term success compared to drastic changes that can seem too difficult to maintain and often lead to burnout.
Walmart has a selection of products that can help you take the small steps that lead to big wins. Better sleep can start with a nice soak before bed or creating peaceful spaces with the help of aromatherapy. Whatever your health goals are for this year, find the tools you need to achieve them at Walmart. Here are 10 items to start your health journey:
Try aromatherapy for stress reduction and relaxation. This cool mist ultrasonic aroma oil diffuser it has a large tank and automatically shuts off when the water runs out. It is dark green in color and fits perfectly with any flora in your room.
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Original price: $19.98
This sleeping machine it can help you sleep better. Its soothing sounds will help you drift off more easily. The machine also has a dimmable night light in a warm amber tone to create a sleepy bedroom environment.
Journaling is a great practice to help you ground yourself and focus on the things that matter most to you. This gratitude journal it can help you set your intentions for the day and cultivate an optimistic mindset.
Better health can be as simple as taking a daily probiotic. This Physician’s Choice 60 Billion Probiotics it helps strengthen your immune system and supports a healthy gut.
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Optimize your hydration with electrolytes. Liquid IV packs to multiply hydration they contain eight vitamins and nutrients, and come in your favorite flavor.
Try dry January and replace alcoholic drinks with non-alcoholic ones. If you’re giving up beer, try this Athletic Brewing Company Run Wild IPA. This non-alcoholic beer is well balanced but complex with a medium mouthfeel and a spicy, orange nose. A blend of five Northwest hops creates an approachable bitterness, while premium malt lends a subtle sweetness to the profile.
Do you want to get into the habit of reading? The Fourth Wing by Rebecca Yarros is a great book to start with. This fascinating book has kingdoms, dragons and a love of speed reading that will leave you wanting more.
Original price: $159.95
Challenge yourself to walk more with a fitness tracker. This wearable tracker from Fitbit it tracks heart rate, is GPS enabled and includes health tools to motivate your exercise.
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Relax while absorbing pain relief dr. Teal’s Pure Epsom Salt. This soak includes a blend of melatonin, lavender, and chamomile essential oils to soothe the mind for a good night’s sleep.
