24Health

Summer Shape Up 2024


SUMMER IS HERE, which means it’s time to FEEL YOUR BEST! Join our Summer Shape Up Challenge to get fit, toned and feel confident!

What is the Summer Shape Up Challenge?

Our Summer Shape Up is a 6-week challenge starting on July 8, 2024. Only 30 minutes a day, 6 days a week for 6 weeks!

What to expect:

  1. Lose weight, tone your body, gain confidence and feel good!

  2. Tasty and healthy recipes for weight loss

  3. Daily workouts in my MOVE App you can ANYWHERE, even on vacation 😉

  4. LIVE exercises & meetings with your trainer, Katie

  5. Weekly gifts

  6. GRAND PRIZE worth over 1k

    All your daily workouts will be available on ours MOVE app. In addition, if you are new to MOVE, you can get 30 days FREE!

    Under the “challenges” tab, check your Summer Shape Up workouts, they will appear in the app on July 8th!!

    Stay tuned:

    During the challenge we’ll be sharing new videos, delicious recipes and hosting live sessions on @lovesweatfitness. Be sure to post your “I’M FOR” graphic and tag. @volisweatfitness and @teamlsf.

    Our Summer Shape Up Challenge is the perfect thing to get you in shape and in that bikini this summer!!





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