As the holiday season approaches, it’s easy to get caught up in holiday parties and fun festivities and give up on your fitness goals.
But you don’t have to sacrifice fun holiday traditions and treats to focus on your health and fitness, or vice versa. You can have the best of both worlds!!
*Put the Hannah Montana song in order*
With our Holiday Survival Challenge coming November 18th!
What is the Holiday Survival Challenge?
HSC is a 21-day cardio challenge that kicks off November 18.
This challenge is all about maintaining your health and fitness while embracing the joy and festivities of the holiday season.
What you can expect when you join HSC:
🎄Healthy holiday recipes + weekly menus
🎄Daily HSC trainings in my MOVE App you can do ANYWHERE in 30 minutes
🎄Mini workouts on the theme of the holidays
🎄Festival holiday routine builders + printable
🎄Instructions for a weekly diary to help you de-stress + ENJOY the season.
🎄 LIVE personal training + responsibility with me and others @teamlsf community
🎄 Ridiculous amounts of fun!
How to access your exercises:
All your daily workouts will be available on ours MOVE app. If you’re new to MOVE, you can get your first month for ONLY $1!
Stay tuned:
During the challenge we’ll be sharing new videos, delicious recipes and hosting super fun live sessions on @lovesweatfitness. Be sure to post your graphic and “I WILL SURVIVE” tag. @volisweatfitness and @teamlsf.
I’ll also be sending you weekly motivational texts and check-ins, so be sure message HSC24 to join my text club!
This Holiday survival challenge is your ticket to staying fit, healthy and motivated during the holidays. With the perfect mix of quick workouts, a balanced nutrition plan, and the support of an amazing community of women, you’ll be on your way to feeling great and stress-free this holiday season.
Start with us November 18 and see results by Christmas!
