fitness
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24Health
How gut health affects fitness
So you’ve put a lot of thought into yours max heart rateyour muscular endurance and your macros. But one thing…
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24Health
Closed roads, open futures | Nerd fitness
I’m a big fan of Stephen King. I read the entire Dark Tower series, It, The Shining, Doctor Sleep, and…
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24Health
What is a Zumba class? Fun fitness for all levels
If there’s one fitness craze that’s proven to have serious staying power, it’s Zumba. Dance classes dominated the rankings of…
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The “yes and” rule | Nerd fitness
A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he engaged an…
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