Many Americans are hooked on proteins these days, and about 60% of people are “actively trying to” increase protein intake, according to Hartman Group, a consumer research company based in Bellevue, Washington.
From protein shakes and bars On protein pizza and carnivorous diet, Americans seemingly cannot get enough macronutrient.
Is this too good a thing though? And could today’s obsession Food full of protein result in added pounds?
Fitness experts and nutritionists have developed on the matter.
Meat ‘cheating meals’ among vegetarians, vegans ‘more often than you might think’
Protein, Garry Lineham of California, told Fox News Digital, “Golden Child of Growth, Power and Muscle Performance.”
Lineham is the co -founder of Human Garage, a wellness company based in Golden State.
Carnage diet is currently a popular option for Americans. But are they good for you? Read further to see what health and wellness professionals said. (East)
” carnivorous movement He exploded, claiming that the plants were unnecessary, while the vegans claim exactly the opposite, pointing to studies of longevity and plant champions like Wade Lighttheart-Koji had just won Mr. North America on a complete herbal diet, “he said.
‘I went to a vegan diet and my cholesterol rose – here’s why’
Instead of focusing on a carnivorous diet or a Vegan diet, Most people can benefit from a diet that includes plants and meat, Lineham said.
“The real secret? Flexibility – the ability to move, adjust and develop your diet as your body changes,” he said.
“Develop your diet as your body changes.”
Protein, Lineham said, “It’s not an enemy. It’s not fat. They’re not carbohydrates either. The enemy is rigid thinking.”
Instead, people should experiment with their diet – moving to eating more or less protein – and watching their body react, Lineham said.
People should experiment with different diets to see their body respond, one expert said. (East)
“Do you want to know what suits you? Stop discussing and start testing. Your body already has an answer,” he said.
‘Extra strain’?
Stephen Sheehan, a nutritionist based in Florida on Barbend website, told Fox News Digital that eating too much protein can be dangerous.
Too much protein “can put additional kidney stress, lead to digestive problems And, if not balanced with other nutrients, throw out important carbohydrates and fats, “he said.
High protein baked ziti recipe: ‘small replacements’ make a difference
In addition, if a person eats too many calories in general, “additional protein can still be stored as fat,” he said.
The average person in the United States eats the appropriate amount of protein, Sheehan said – about 0.8 grams per kilogram of body weight per day.
“Many people of the front burdened carbohydrates and fats and only get a big protein at dinner.”
“It’s not always better anymore,” he said. “There is a point where additional protein does not contribute much more than the need to fulfill.”
Click here to sign up for our newsletter on lifestyle
The amount of protein that people eat is not a problem, Sheehan said.
Protein is not a bad thing – but it is possible to eat too much, experts said. (East)
“The real problem is not the overall protein, but quality and distribution during the day,” he noticed.
For more articles on lifestyle visit www.foxnews.com/lifestyle
“Many people of carbohydrates and fats of front loads and get only a big protein hit at dinner Instead of spaced off, “he said.
Many of the products with severe proteins added sugar and fat, he said, “which cancels any metabolic advantage that could have.”
Click here to get the Fox News app
As Lineham did, Sheehan also advocated a mixed diet of carbohydrates and proteins for most people.
“The focus should be in balance – not just push as many proteins as possible,” he said.
