I recently watched an inspiring video series about Global cycling network About the journey of self-transformation of one of their exhibitors, day. He is a retired professional cyclist, for 43 years he enjoyed a pension too much and felt the first terrifying father who breathing down his neck time, so he wants to turn him around. This results in a series of 8 videos before, during and after. The day is a fun guy and in a fun way it presents technical information.
The transformation process includes relatively little cycling (because at the beginning the day burned down because of this). Instead, part of the exercise emphasizes a solid but not excessive regimen of strength training and walking. Giving up alcohol for duration, for a guy that enjoys his pints, also helps. And the results are great, especially healthy.
Click here To see a list of individual episodes or click the video below to “Great” all episodes.
