Is a good article in the Alexa Hutchinson Bulletin Bulletin here) on zone 2 cardiovascular training. Imam considered It is in the past, and my favorite way of training is to spend most of my time in Zone 2 and throw two shorter sessions of the session of greater intensity a week. In his book on longevity OutliveDr. Peter Attia recommends Zone 2 training for healthy aging. This is based on work Dr. Inigo San MillanOne of the great Zone 2 training sessions, which claims to be optimal for the health of the mitochondria of power in our muscle cells. Therefore, I was interested in a scientific study relevant to this in Alex’s article: a group of people who perform a recommended amount of 150 minutes per week compared to the control group of seats. The latter have shown early signs of mitochondria dysfunction, which if it is out of control, it can progress to insulin resistance and eventually type II diabetes. Put it best with exercise into the bud.
From an interview with various scientists and coaches, Alex found that you don’t have to be too accurate in the exercise rate. Basically, a good pace will bring you to Zone 2. The walk is too simple, while it is difficult enough for my muscles to be burned.
