Meat lovers have long supported “carnivorous diet”, a meal plan that includes consuming only animal products such as meat, dairy products and eggs-but-groaned program by some who accept plant foods such as vegetables, fruits and legumes.
Student and researcher at Harvard, Nick Norwitz, recently posted a video that revealed eight myths that surrounded carnivorous diet. (Watch the video at the top of this article.)
Norwitz-Sami-written “Academic” with a doctorate from Metabolic Health, who is currently graduating from a medical graduate, “said for Fox News Digital that he always had a passion for sharing his” joy and interest ” in science.
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Take a look at eight myths of Norwitz below – followed by the entrance and perspective of other health experts.
MIT no. 1: No evidence for carnivorous diet
Norwitz noted that there are several research studies that showed the benefits of carnivorous diet, including a Harvard studio at 2,029 participants who discovered “a high level of satisfaction and improvement in overall health, well -being and different medical conditions.”
Another research conducted by Norwitz itself has shown that nutrition has helped to relieve inflammatory bowel diseases and restrictive eating disorders, he said.
A student and researcher at Harvard, Nick Norwitz, recently posted a video that revealed eight myths surrounding the carnivorous diet. (Nick Norwitz)
While he called the results “impressive” and claimed that thousands of people had benefited from carnivorous dietNorwitz noted that randomized controlled tests were not conducted.
“These tests will need to be completed before conventional medicine may recommend a carnivorous diet as a prevention of metabolic health for any specific disorder,” he says in his video.
MIT no. 2: diet increases the risk of scurvy
Some claim that carnivorous diet could increase the risk of scurvy due to vitamin C deficiency, Norwitz said.
“Although it is true, it is difficult to get to know the daily dose of RDA from 75 to 90 milligrams of Vitamin C only by eating meat, there are about 25 micrograms per gram of Vitamin C in fresh beef, so you eat about 2 pounds of meat should give you about 18 milligrams of Vitamin C .
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Although it is still significantly below the recommended daily amount, Norwitz has continued, “this does not necessarily mean that vitamin C deficiency or associated health will develop, which is scurvy.”
When Norwitz himself performed a six -month experiment with carnivorous diet and then tested the level of Vitamin C, he found that they were normal, even bordered on high. Explains the science behind that result in the video.
MIT no. 3: Fiber deficiency will cause prison
Although it is true that most of the nutrition consumed on the carnival diet will be absorbed in the small intestine, which will lead to the overall fall of the fecal mass, “you will continue to PIP,” Norwitz said in the video.
“Some studies suggest that the removal of fiber can actually help manage symptoms of the irritable bowel syndrome from prison,” he added.
Norwitz (left) noted that there are several research studies that show the benefits of carnivorous diet. (Nick Norwitz/East)
This does not mean that the fibers are bad or that a long -term diet from zero fibers would not have negative consequences on the microbioma, he noted.
“Your microbioma is mostly the most advanced and healthy when they are diverse,” he said. “There are many, like me, who feel better on a low or fiber diet, so this is a legitimate individual choice.”
MIT no. 4: The carnivorous diet will harm athletic performance
Norwitz disputes this claim, noting that, as the body adapts to carbohydrate limit, it increases the ability to burn fat.
“The new athlete study Iron Man has separated the idea that the body needs a high intake of carbohydrates during intense exercise to maintain top performance,” he said.
“Your microbioma is mostly the most advanced and healthy when they are diverse.”
Norwitz detays in more detail about the connection between nutrition and athletic performance in his video, as well as another doctor.
MIT no. 5: Diet will lead to heart attacks
While Norwitz admits that a diet rich in red meat and saturated fat may increase LDL (“bad”) cholesterol and associated marker (apob), which is a risk factor for heart diseaseTo what extent, the carnivorous diet affected these levels of “highly individual”.
Norwitz recommends that people follow their biomarkers and consider their individual cases, not make assumptions. “I’m not saying risk rejection – I say you are informing yourself of your personal risk.” (East)
“Some even see that LDL cholesterol and apob are reduced, and many do not see any change,” he says in the video.
There are many risk factors for heart disease Behind cholesterolNorwitz noticed. They include visceral fat, insulin resistance, triglyceride inflammation and HDL, and all could actually improve on a diet with very low carbohydrates.
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“So, carnivorous diet does not implicitly increase the risk of heart disease – but the essence is here that different people respond differently,” he said.
Norwitz recommends that people follow their biomarkers and consider their individual cases, not make assumptions. “I’m not saying risk rejection – I say you are informing yourself of your personal risk.”
MIT no. 6: Motor diet is a dietary disorder
Eating disorders are defined as “restrictive diet patterns that impair physical or mental health,” Norwitz noted.
“So if a person heals or yarn to remission from weakening chronic diseases – whether obesity, diabetes, depression, schizophrenia, inflammatory bowel disease – Using carnivorous diet, the diet has obviously had a positive impact on physical or mental health and is not a disorder of eating by definition. “
Overall, the researcher said, although the carnivorous diet could be useful for some, it is not necessarily the best choice for everyone – “And that does not mean that fibers or fruit are bad or that someone else cannot succeed in the plant -on -ground or even vegan diet. “ (Nick Norwitz)
Instead, Norwitz said it should be considered a “adaptive diet model”.
“Not to eat normally is not a dietary disorder – in fact, I would say that standard American diet patterns could reflect the form of eating disorders,” he said.
MIT no. 7: A heavy meat diet is bad for the brain
After recent research suggesting that red meat intake is associated with dementia, Norwitz said that this information is “wrong”.
The study in question combined different types of food, he noted, adding that there was a “huge healthy bias of users”.
“I feel that the carnivorous diet is misunderstood, and the food of red meat and animals is often unjustly penetrated.”
“Participants who consumed more red meat had a greater prevalence of current smoking, hypertension (high blood pressure) and diabetes, and lower levels of education on the quality of nutrition, socioeconomic status, and physical activity“Norwitz says in the video.
In fact, he adds, “the uneducated intake of red meat was not associated with a dementia or cognitive fall – only by processing red meat intake, but that was a bit neglected in the study.”
MIT no. 8: The carnivorous diet is for all
Overall, the researcher said, although the carnivorous diet could be useful for some, it is not necessarily the best choice for everyone – “And that does not mean that fibers or fruit are bad or that someone else cannot succeed in the plant -on -ground or even vegan diet. “
The diet guarantees “further scientific research,” Norwitz said.
There is no “one size corresponds to all” nutritional solutions, Norwitz said, although he noted that the carnivorous diet was “misunderstood” and “unjustly sacrificed.” (East)
There is no “one size fits all” nutritional solutions, Norwitz said, adding that “the context and shade are key”.
“However, I feel that the carnivorous diet is misunderstood, and that red meat and animal -based food Often, they are unjustly wrong and thrown under a “big bus for food”.
Doctors give insight into a carnivorous diet
Dr. Marc Siegel, a clinical professor of medicine in Nyu Langone Health and Fox News’ Senior Medical Analyst, shared thinking about carnivorous diet from Fox News Digital.
“The advantage is that the meat is highly full of calories from fat and lots of protein, so it can help you lose weight,” he said. “But I think it’s unhealthy. Too many saturated animal fats are bad for the heart, and the diet is big in cholesterol.”
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Siegel recommends a decision for Mediterranean dietwhich is difficult in vegetables, nuts and olive oil. “With unsaturated fats and antioxidants, it’s much healthier,” he said.
Dr. Georgia Ede, a psychiatrist with a certificate at Harvard, specializing in food and metabolic psychiatry, said she revealed that the carnivoreer was “necessary tools” in her clinical practice.
The diet could potentially help recognize food sensitivity, solve chronic constipation and IBS symptoms, quiet food and diet addiction, and breaking Weight loss billingAccording to Ede.
“Meat, seafood, poultry and eggs are the safest, the healthiest, the most nutritious foods we can eat,” one doctor told Fox News Digital. (East)
“The hypothesis that the meat is dangerous for human health has encouraged a long and passionate hunt for evidence against meat that has so far become empty -handed so far,” a doctor, who is also the author “Change your diet, change your mind,” Fox said News Digital.
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“In my research, I still have to find a credible, convincing health argument against the involvement of meat of any kind, red or otherwise, in human nutrition,” she continued.
“Meat, sea food, poultry and eggs are the safest, the healthiest, the most nutritious food We can eat. “
“It is not possible to say with scientific certainty whether this food pattern … Ideal for everyone.”
Ede added: “It is not possible to say with scientific certainty whether this food form (or any food pattern, in this regard) is ideal for everyone, but my clinical and personal experience tells me that a well -formulated carnival diet can be a unique healing for some from us. “
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The doctor admitted that the compliance of the carnivorous diet represents potential challenges.
“They include the potential for boredom that can come from a relative deficiency of diversity, the social challenges of eating in a way that others can feel uncomfortable, and logistical challenges to find meats, seafood, poultry and/or egg dishes simply enough to be suitable For diet, especially when traveling or eating in other people’s homes, “she told Fox News Digital.
