Get in shape while you work: 9 pieces of exercise equipment that fit under your desk
According to some scientists, sitting is the new smoking. When you sit for hours without any exercise, it can pose health risks in the future and make your body stiff and uncomfortable. Fortunately, there are many ways you can exercise, even while working at a desk.
From ellipticals to stairs to treadmills, there’s something on this list for every type of worker, so there’s no reason not to start a fitness routine this year.
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When you want to get up from your desk, a balance board helps you exercise for a few minutes. It is also easy to use. Just stand on both ends of the board and try to keep your balance. This helps build leg and trunk strength.
Amazon has a low-cost balance sheetor opt for the original Plane Cloud balance board from FluidStance.
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Original price: $48.88
Move while making calls or answering emails with an elliptical that fits perfectly under your desk. They work like an elliptical or pedal bike you’d find at the gym; just use your office chair as a seat. Find options at Dick’s Sports Equipment or Amazon.
Original price: $59.99
Want to feel like you’ve climbed a few flights of stairs without getting up from your desk? A stair machine helps you walk throughout the day. Amazon has a stair stepper for less than $50. Or, you can get a stair stepper along with resistance bands for an extra workout Walmart.
Original price: $119.99
Walking mats are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when you’re short on time. Amazon has an easy surface to walk onbut if you want a more technological option, Walking Pad Company has the possibility of folding.
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The foot swing is not only comfortable when you want to lift your legs at work, but you can use it to stretch your calves and other leg muscles. It’s one of the easiest pieces of exercise equipment to set up and store under your desk. You can find leg swings at walmart or Lifting the table for a relatively low price.
Foot rockers get you moving and help stretch your ankles and calves. it is a small piece of exercise equipment which is easy to use. Just balance your feet on the foot pads and rock your ankles back and forth. After continued use, your hamstrings, heels and ankles will feel less tight. Find options to keep your feet on Amazon or Powerstep.
Original price: $28.98
An exercise ball is a classic option for desk workers. You can use it as a chair and bounce and balance to move your body during working hours. Plus, they’re one of the more affordable exercise options. Walmart and Amazon both have options under $30.
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AND exercise machine with vibration plate it creates a full-body vibration that stimulates muscles and helps you increase your physical activity without exerting too much effort. Attach a few resistance bands and you’ll have a light workout at your fingertips.
AND a simple set of dumbbells from Amazon it can help your hands and wrists get the exercise they need. When you need a break from typing, choose one of the dumbbell sizes and do a few quick lifts. This set comes with shelves for easy storage. Dick’s Sporting Goods also sells dumbbell sets ranging from one to 12 pounds.