Have you ever reached into a bag of potato chips and found yourself you can’t put them away?
There is a psychological reason for this behavior – but there are healthier alternatives that can satisfy the same cravings.
“When stressed, the body releases cortisol, which then increases the desire for comfortable food, like sweets and Salty food“Jonathan Alpert, a psychotherapist and author based in New York, told Fox News Digital.
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“These foods lead to a sense of saturation or even yielding, providing a temporary return from negative or heavy emotions, such as stress and anxiety“He said.
Coach Performance and Expert of Wellness Jacob Zemer, also in New York, shared some of his favorite alternatives to potato chips – snacks that are salty and satisfactory, but on the side Added nutrients.
Potato chips are a salty and satisfactory bite that can provide a temporary refund from stress and anxiety, according to a wellness expert – but there are healthier options to be considered. (East)
“There’s nothing wrong with potatoesAnd that’s the usual misconception, “Zemer said.
“The problem comes when you start frying things. Then you add fat plus carbohydrates – which is a recipe for diabetes.”
Potato chipsHe said, “They are basically saturated fat, combining refined carbohydrates.”
Zemer added: “Potato chips are very tasty and this is a term we use to describe them at the level of nutrition. And this happens when you have something that has carbohydrates and fats. [potato chips] They are very salty about this salty element. ”
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When looking for alternatives to chips, Zemer said he was looking for products that pass the “protein test” – with at least 10 grams of protein every 100 calories.
In particular, Zemer is considered to be fans of Quest chips and legendary chips, and both pass this test, he said.
Zemer also requires salty foods that contain a high level of fiber, which helps to create a complete feeling.
Potato chips are “very tasty” due to carbohydrate and fat content. (East)
“You are less likely to bother them,” he said about these types of food.
“There is a great alternative to Pereca currently located to Costco“Zemer also told Fox News Digital.
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“It is called a crispy power. They actually have high proteins and high fibers, and they are basically pen.”
Plus, Zemer said he recommended what he called “one -time disorder food” that can be salty, such Like Edamame.
“Only keep food that is a good option in your house.”
These are a “great solution” that can satisfy the salty craving without empty calories, he said.
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Although the change of nutrition can be a challenge, Zemer said he encouraged people to hang out there when adjusting to a new situation.
Edamame is “food for a standalone ingredient” that can help suppress salty craving, an expert said. (Smith Collection/Gado/Getty Images)
He shared his three biggest adoption to adopt new habits, especially with food.
“I think the biggest thing is to find something in the meantime, which will actually meet that salty craving,” he said.
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Once that item is found, get rid of unhealthy options.
“The reality is over time.”
“Keep only food that is a good option In your house“Zemer said.
“Don’t bring in potato chips. Don’t bring them with you. Give yourself opportunities.”
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The third advice, he said, is to hold on to it.
“The taste buds spill for about 30 days,” he said. “So, even if you are not in love with something at first, the reality will adapt to her over time.”
