Use health boosting supplements. (iStcok)
If you’re looking to improve your health through your diet, incorporating a balanced approach and adding more leafy greens can be a great place to start. But sometimes the busy lifestyle makes it hard to get to the grocery store. Nutritional supplements are an excellent way to compensate for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.
Exercise supplements as one of the ways to maintain muscle mass and speed up recovery after a rigorous routine. These supplements are usually taken before or after exercise. Pre-workout supplements target performance, while post-workout supplements target recovery.
Here are some supplements you should add to your diet for a healthier New Year:
Omega-3 fish oil is a dietary supplement that contains omega-3 fatty acids, which are especially good for supporting heart health. The Nordic Naturals Ultimate Omega contains a high concentration of Omega-3 fish oil in soft gels without a fishy taste. This formula meets the daily recommended dose suggested by the American Heart Association to support heart function. Try these Omega-3 gummies, $23.95 at Walmartfor a great way to take fish oil supplements.
STAY ON TOP OF YOUR FITNESS RESOLUTIONS IN STYLISH FOX NEWS SHOP GEAR
Beekeeper’s Naturals propolis liposomal 12 pack it will boost your immune system. Each dose contains 1000 mg of vitamin C and 100 mg of propolis, which delivers hundreds of beneficial compounds and antioxidants to support your immune system, soothe a sore throat, and fight free radical damage to the body. Buy 30 packages on sale for $43.83 on Amazon.
Original price: $36.99
Vitamin D is an excellent supplement for strengthening bones. Solarayeva vitamin D3 K2 provides a high potency and balanced blend of these supplements to help your body absorb the benefits of vitamin D intake.
Provide better sleep with the addition of magnesium. Natural calmness is a great-tasting, fast-acting magnesium drink that can help relieve stress, improve sleep, reduce pain, promote heart health, and more. It is available in one serving sticks for $24.99 on Amazon.
Original price: $46.99
Collagen is a protein that gives the skin resistance and elasticity and helps fight against the appearance of wrinkles. Try Vital proteins collagen peptides to keep its youthful glow. Contains 20 g of collagen peptides per serving plus two additional functional ingredients: 100% daily value of vitamin C and 120 mg of hyaluronic acid. You can too buy Vital Protein on sale for $34.97 at Walmart.
NEW YEAR, NEW YOU: 12 ITEMS THAT WILL HELP YOU FIND YOUR ZEN IN 2025.
Original price: $24.99
Turmeric is a great supplement that can help with inflammation. If you suffer from arthritic pain or want to avoid inflammation, add this supplement to your diet Turmeric Curcumin with black pepper extract by Bio Schwartz. These capsules are made with patented BioPerine, which is proven to increase absorption and bioavailability, making it a must-have in any turmeric and curcumin supplement.
Adding greens is another way to compensate for nutrient deficiencies. So if your diet is not well balanced, this can be a great daily option. Athletic Greens it gets rave reviews and claims to increase nutrient intake while promoting better gut health. you can buy a starter kit on Amazon that includes a pack of green powder, a shaker, and a scoop for $118.
Original price: $49.86
Protein powders are popular because protein intake must increase with exercise intensity. Eating protein after an intense strength training session can aid in healthy muscle recovery, so you’re ready to do it all again the next day. Truvani protein powder it has a smooth texture and is made with organic ingredients, including pea protein, pumpkin seed, chia seed protein and monk fruit. It’s also vegan, gluten-free and dairy-free.
If you prefer whey protein, give it a try Optimum Nutrition Gold Standard 100% whey protein powder$45 at Walmart. It is one of the best protein powder options on the market right now and offers 24 grams of protein.
For more offers visit www.foxnews.com/category/deals
Boost your hydration with electrolytes. Liquid IV hydration multiplier it comes in several flavors and is easily mixed into a water bottle. One stick contains more than three times more electrolytes than traditional sports and five essential vitamins. Try LMNT Zero-Sugar Electrolytes, 30 sticks sell for about $40 on Amazon. This sugar-free electrolyte option contains 200 mg of potassium in each stick pack.
