Have you recently been in a crisis and want to change some things in your daily routine?
Sometimes all it takes is a few small tweaks to completely transform your look so here are some tips on how to improve your morning and night routine this spring!
3 tips for the morning routine:
1. Start your day by moving! Try a quick 30-minute workout in MOVE app. Whether it’s yoga or high-intensity interval training, you’ll get your body moving in the morning and set a positive tone for the rest of the day.
2. Supply your body with a healthy breakfast. Opt for nutrient-dense foods like whole grains, fruits, and protein to give you the energy you need for the day ahead.
3. Practice gratitude. Take a few moments in the morning to think about what you are grateful for. Starting your day with a positive mindset can help you overcome any challenges that come your way.
More about my morning routine on my Youtube channel!
3 tips for a night routine:
1. Relax with a relaxing activity. Whether it’s reading a book, taking a bath, going to the sauna, or practicing meditation, find an activity that will help you relax and unwind before bed.
2. Prepare a healthy dinner. Opt for a balanced meal with plenty of vegetables and lean protein to fuel your body and promote restful sleep.
3. Indulge in a soothing treat before bed. Like a cup Slumber Party just before bed or Peanut Butter Cups are packed with protein to satisfy all your late night cravings without disturbing your sleep or healthy journey!
More about my Night Routine on my Youtube channel!
By adding these small changes to your morning and evening routines, you’ll set yourself up for success in building good habits that will have long-lasting benefits!
