Cardio
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24Health
How much cardio is too?
Running, cycling and other aerobic exercises help improve your health and fitness. Find out how much aerobic exercise is for…
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24Health
Is it better to do cardio in the morning or in the evening?
When is the best time for cardio? Many fitness enthusiasts debate whether it’s too early morning trainings trump evening sessions,…
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24Health
Move or Stay Still? Your Guide to Cardio on Rest Days
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on…
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