February is a great month to enhance heart health control. (East)
February is a heart health month, time to focus on your cardiovascular well -being and take steps to protect your heart. You can Help prevent heart disease Managing factors such as nutrition, exercise and sleep. Adding more fruits, vegetables, whole grains, lean proteins and nuts is a great path to a healthy heart. So limiting saturated and trans fat, added sugar and sodium.
Try to exercise regularly – the American Heart Association recommends 150 minutes of moderate activity per week. Goal for seven to nine hours of sleep at night. Sleeping is important for heart health because it allows your heart to rest and recover. If you have trouble sleeping, these items may Help improve your sleep routine.
The best defense against heart disease is prevention. Understanding signs of heart disease, risk factors and how to check heart health at home is a significant first step in improving heart health. You can take steps at home to monitor your heart health.
Here are six items that can help you monitor your blood pressure, cholesterol and heartbeat:
AND 3D TRI-SPORT WALKING 3D PEDometer Uses a three-acecelerometer technology for precise steps measurement. This basic step counter is easy to set up and use and work in any position. You can wear it in your pocket, cut it into your waist, wear it around your neck on a ribbon on or even put it in a bag. Record steps (walking and running), distance, calories burned and exercise time. You can Buy this pedometer in pink and in sales for $ 24.99 on Amazon.
Record how much physical activity you do and when you do strength exercises. This Wellness magazine for 12 weeks from Papier It is a great choice because it allows you to monitor the progress of physical and mental health. Detailed daily pages include space for goals and intentions and space to monitor habits that contribute to a healthy lifestyle, such as sleep and meal. This Fitness diary, $ 8.99 on AmazonIt has a space for 180 detailed intakes.
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Original Price: $ 22.99
Use a heart rate monitor or check your impulse to see if your heart rate is regular. This Pulse oximeter from Amazon Squeeze to your finger to monitor the speed of impulses and the level of oxygen in your blood and appropriately shown the information on the large digital LED screen. You can also easily monitor the heartbeat while you are on the move with this Google Pixel Watch, $ 100 of Walmart.
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If you have diabetes, use glucose gauge to check your blood sugar level. Contour next is a simple meter tailored to the budget read in five seconds. It is also associated with the application application and reading with a doctor. AND Metane TD-4116 Blood Glucose Monitor, $ 34 on Amazonis fast, easy to use and produce accurate results in accordance with examinations.
Use a without a prescription kit to measure cholesterol levels. AND Quacare complete is a home blood test that allows you to measure your total blood cholesterol levels. The package contains enough material to perform two separate tests. You can Buy this test at home from Amazon for $ 22.99.
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Use blood pressure monitor to monitor blood pressure. AND Omron Platinum Monitor of Blood Pressure It stores up to 200 readings for two users, with 100 reading per user. This Braun Tolkfit 3 Automatic Blood Pressure Monitor, $ 55 on Walmartmeasurements from the upper arm.
