Coconut oil is rich, nutty and slightly sweet and although high saturated fatIt can be healthy moderate. Mainly used as a cooking oil or as a replacement for a range of ingredients in baking with small heat.
If you are not yet on the boat of the EXPRESS coconut oil – or if you are looking for new ways of enjoyment – read further to find out why coconut oil can be a healthy option, coconut oil buying tips and storage and simply cook with it.
How to make coconut oil
There are two types of coconut oil: unrefined and refined.
Unrefined coconut oil
Unproven coconut oil is made with the cold pressure of raw coconut meat. This means coconut fruit – known as as Walnut, seed or drown If you really want to get technical – they never undergo warmth. Therefore, the oil retains more flavors and nutrients of coconut.
Refined coconut oil
Refined coconut oil comes from processing of dry coconut meat (named Kopra) and is often whitening and deodorizes. It removes impurities, but also removes much of the coconut taste, aroma and nutritional benefits.
Some refined coconut oils are also hydrogenated, and the procedure that adds to hydrogen molecules to its unsaturated connections. This changes the structure of fatty acids to increase the melting and smoke point, making it firmer at room temperature. However, It also turns unsaturated fats (Healthy fats) in saturated fat (Less healthy fat).
In order for coconut oil to help you lose weight
We mentioned before that coconut oil could Help people lose weight and help maintenance Healthy weight. But how is the fat – especially the greater in saturated fat than other fats like butter – do that? Short answer: Not all fats are created equal.
According to Kris Gunnars, BSC, “unrefined coconut oil is high in very healthy fatty acids called a mid -chain triglyceride (MCTS), which have numerous benefits for your body and brain.”
Although research is thin, some studies suggest that MCTs can reduce abdominal fat and increase HDL cholesterolaka “good” cholesterol.
“MCT oil Increase energy costs Because the body must use them and cannot store them, “says Dr. Heli J. Roy, RD, Assistant Professor at the University of Connecticut.
How to cook with coconut oil
It is important to note that unrefined coconut oil has a smoke point of 350 degrees Fahrenheit, slightly lower than that of Extra Virgin olive oilwhich can vary from 400 degrees to 350 degrees (depending on its quality).
If you cook food in a healthy way (ie do not fry it deep), it should generally not be a problem. This is said, if you notice that your coconut oil is smoking uncontrollably – or if it becomes dark gray or black – it is a good idea to throw it away and start over.
If you use Portion of repairing a diet plan tank1 teaspoon of extra virgin coconut oil is equal to 1 teaspoon of oil and nuts.
10 ways using coconut oil
If you want to incorporate coconut oil into your cooking, use these inspiration tips.
1. Piring vegetables
Heat one to two teaspoons of coconut oil over medium heat in a large pan or pan. Add vegetables (avoid Exaggerating the pan) and cook until softened.
2. Pan-fry fish
Heat one teaspoon of coconut oil over medium heat. Put the fish fillet in the pan and season as desired. Gently turn after a few minutes (cooking time differs for type and the size of the fish), season the other side and cook for an extra few minutes.
3.
Heat one teaspoon of coconut oil in a heat pan with low medium medium. Pour the eggs into the pan and allow to cook for about 30 seconds. Use a rubber spatula to gently move the eggs on one side of the pan to the other. Cook your preferred density.
4.
Bake potatoes at 425 degrees Fahrenheit 55 to 60 minutes. Drain one teaspoon of melted coconut oil over potatoes. You can flavor the oil with herbs and spices or cinnamon and maple syrup for sweet baked potatoes.
5. Outstretching accessories and baking dishes
Use melted coconut oil to coat the baking pan or wfal iron.
6. The taste of soup and stew
Many Thai soups already call for coconut oil, but you can add this incentive to taste almost every soup for additional wealth.
7. Make toppings and marinades
Mix melted coconut oil with your favorite herbs, fruit juices, spices, vinegar or natural sweeteners and whisk until combined. Keep a small series as the coconut oil dressing will be fastened at lower temperatures.
8. Popcorn
Heat a large medium heat pot and add one to two teaspoons of coconut oil. Once the oil melts, put a few saucepan in the pan for testing. Once these core is climbed, add half a cup of popcorn popcorn and cover.
Once they start shooting, they shook the pan slightly forward -to prevent the popcorn from burning. Remove the pan from the fire when the shooting slows down to the pop every few seconds, let it cool and enjoy.
9 Add to smoothies
Slowly pour the melted coconut oil into a blender with your favorite fruits, vegetables, nuts, seeds and Shakeology (You can also add a teaspoon of solid coconut oil if your blender is powerful enough). Coconut oil will thicken smoothies with frozen ingredients as it is placed.
10. Replace the butter in baked goods
Coconut oil is a great, herbal substitute for usual baking fats such as butter, shortening, margarine and vegetable oil. It is common to replace the 1: 1 ratio, but you can use a little less if the coconut taste is too pronounced of your preference.
Coconut oil storage tips and shopping
Ready to dive into the benefits of coconut oil? Here are some considerations that need to be kept in mind.
Choose an unrefined coconut oil
Virgo, unrefined coconut oil will help you take more of these advantages.
Buy a collectively
To save some dough, buy your coconut oil. Coconut oil has a shelf life for about two years. If your favorite brand starts on sale, at the same time remove a few jars. If you are a member of the storage club, invest in a group jar that can reduce the costs in half compared to the average trade.
Just remember that the coconut oil is pure oil/fat, so be sure to use it frugally.
Keep it away from sunlight and heat
The coconut oil melts at about 76 degrees Fahrenheit, so it is firm below that temperature and liquid above it. It is okay to store as a liquid or solid in your pantry, and it should not be cooled. But store coconut oil in a cool place with direct sunlight (ie not exactly above or next to your stove).
