When you think of food that drives the winning football team, you can imagine massive steak plates and endlessly hard -boiled eggs.
But for Philadelphia Eagles, the performance of performance transcends the usual suspects. The chefs and dietitians of the team carefully plan each meal to maximize energy, durability and recovery.
“Nutrition is key to energy, durability and longevity on the field,” said team chef James Sirles Myfitnesspal (which is proud Philadelphia Eagles Nutrition Application). “Many factors are going to accurately adjust the nutritional needs of elite athletes … Players understand how big the role of nutrition plays in their strong.”
And some of the Eagle Food Foods are definitely not what you would think. Here are five unexpected foods and drinks that give the eagles the advantage on and off the field:
1. Quinoa for breakfast
Move, oatmeal. Quinoa is a star ingredient in the morning meals of Eagles.
“Quinoa is a major rotation in eagles because of its versatile and nutrition density,” Sirles says. Some players opt for a bowl for breakfast with egg proteins, stewed vegetables and avocado, while others enjoy warm, nutsheet with almond milk, fresh berries and honey.
You can also use quinoa for healthier versions of classic breakfast like pancakes,, muffinsand hash.
“Quinoa is a key player because it delivers complete proteins and slowly digesting carbohydrates for fuel of morning training or recovery sessions,” Sirles explains.
2. Beet juice for endurance
When they are aligned or need pick-me-up, players do not always turn to sports drinks or Protein shakes. Reached for beet juice.
You read it as you should: one of the team drinks is red beet juice.
“It’s a favorite among players because it is rich in nitrates, which improve blood flow and oxygen delivery with muscle, enhancing endurance and endurance,” Sirles says (1,, 2).
This is a great benefit for players who need to maintain top performance during high intensity long games.
3. Cherry juice for recovery
There is another important but unusual juice in rotation for players. Cherry juice.
“This anti -inflammatory power plant is a secret weapon to reduce muscle pain and improve Sleeping qualityWhat is key to recovery during the hectic season, “Sirles says (3,, 4).
In addition, his natural anti -inflammatory properties help players to refuse faster than hard workouts and games, holding them ready for everything that follows in the season (5).
4. Kimchi and sauerkraut for bowel health
Fermented foods like Kimchi and sauerkraut may not be the first thing you associate with football, but these traditional cabbage dishes help Eagle’s players an advantage.
“Fermented food is rich in probiotics, what To support the health of the bowel and immune function. A healthy hose is vital to absorb nutrients and keep players ready to play, “Sirles says (6).
“The human gut microbiota works more than the digestion of food – play a critical role in athletic performance,” says Melissa Jaeger, a dietitian and a dietary manager for MyFitnesspal.
“Our hose supports the absorption of nutrients, metabolism and plays a role in regulating inflammation, and all are key to helping athletes like eagles in the best order,” she explains (she explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains she (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains (explains she (explains (explains)7).
5. Sweet potatoes for constant energy
“These are a descended carbohydrate for permanent energy. They are included in meals before play to avoid energy decline to players and maintain focus throughout the game,” Sirles said.
They are also full of fiber, vitamins and antioxidants to support overall health. Whether it is mashed, baked or baked, sweet potatoes help the players maintain focus and endurance through all four quarters and in extension.
Eagle diet
In addition to these unexpected types, eagle cafeteries are always supplied with the basics of a large diet, including:
- Lean protein: grilled chicken and salmon are obligatory to recover and repair the muscles.
- Greek yogurt: with high protein and probiotics content, Greek yogurt is a snack, often paired with granola, nuts or seeds for added nutrients and stains.
- Trail mix and protein bars: These suitable, portable snacks hold the players energized between meals.
- Fruits with nuts made of nuts: bananas, apples and oranges paired with almond butter or peanuts provide a rapid reinforcement of energy by thick nutrients.
- Moisture cells: water, drinks enhanced by electrolyte and smoothies are always near that the players would remain hydrated and fill the lost nutrients.
Although the rest of us may not train for a big game, there is a lot to learn from Eagles’ diet approach.
Adding all these foods in your own diet (and Monitoring meals to help optimize your diet!) It could help improve energy, recovery and general health – just like professionals.
Fast 5 unexpected foods (and drinks!) appeared first on Myfitnesspal blog.
