How many push-ups can you do and how does that agree with others in your age?
This was a question that they asked “Fox & Friends”, which invited viewers to send their videos that show their own push-up skill.
In the segment on Thursday morning, “Fox & Friends” hosts Lawrence Jones and Brian Kilmeadea competing in his own push-up challenge, both successfully achieving his goals.
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“Although every body is different, the number of push-ups you can do is often a good indicator of one’s Muscular strength and endurance“Regis Pagett, founder and owner of R Personal Fitness in New York, told Fox News Digital.
In the segment on Thursday morning, “Fox & Friends” hosts Lawrence Jones and Brian Kilmeadea competing in his own push-up challenge, both successfully achieving his goals. (Fox News)
Based on data from the Mayo Clinic, there is a breakdown below how many men and women of push-ups should be able to be completed based on age.
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People in their 30s should be able to work at least 19 (women) and 21 (men).
People in the 40s should be able to work at least 14 (women) and 16 (men).
People in the 50s should be able to work at least 10 (women) and 12 (men).
People in their 60s (both sexes) should be able to make at least 10 push-ups.
Advantages of push-ups
Weight-to-you–up-up-up exercises can help increase bone density, which is especially important How people get olderAccording to Pagett.
“This is the main advantage of high -resistance exercises,” Fox News Digital told Fox News.
Windowing exercises like push-ups can help increase bone density, which is especially important given that people get older, the fitness expert said. (East)
“The power in the upper body and the nuclei are two things that translate on Everyday lifeAnd the ability to push yourself on a regular basis is one that many people take for granted. “
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Push-ups generally make the thoracic muscles (chest), with the triceps movement secondary, with the nucleus (abdomen) supplies the power to keep the body straight through the movement, according to pagetta.
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A previous study from Harvard has shown that men’s ability to work 40 or more push-ups at the age of 50 reduces the chance of cardiovascular disease by 96% compared to men who could do 10 or fewer, Pagett noted.
For those who want to work on a push-up, one option is to start working on their knees. (East)
“The study also revealed that each push-up after 10 had a reduced chance for cardiovascular disease“He added.
Starting push-up
For those who want to work on a push-up, Pagett recommends that you start working on your knees.
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Another option is to make a “negative push-up” in which the person moves from the position of the high board and slowly lowers the body to the floor.
With a slope, a person can use an elevated surface and work on the floor.
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“You can also start with the installation of a chest with noise or adding a chest extension and/or tricep to your gym routine,” Pagett suggested.
