While different factors contribute to healthFitness remains extremely important, according to Fitness expert Jillian Michaels, a fan of Make American Healthy movement again.
“Fitness is a form of preventive medicine number 1”, for Fox News Digital during an interview with a camera based in Miami “Keeping Real Podcasta”. (Watch the video at the top of this article.)
Michaels said she supported the efforts Improve your diethighlighting the Secretary of HHS Robert F. Kennedy Jr. -And to reform FDA regulations on food additives. She emphasized that exercise, however, is ultimately to the individual.
Federal nutritional guidelines will soon change for the announcements of Americans, HHSAI USDA
“This is not new news, and we really have to encourage people to take the agency … when it comes exerciseThis is actually a place where we have to pick up with bootstraps and start moving, even if there is only a daily step, “Michaels said.
“Fitness is a form of preventive medicine number 1,” said Jillian Michaels (in the picture) for Fox News Digital. (Don flooding)
More than 100 million adults They live with obesity And more than 22 million has serious obesity, according to centers for the control and prevention of the disease (CDC).
Between August 2021 and August 2023, 40.3% of adults in the United States above 20, it was considered obese.
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As a former celebrity coach, Michaels advises people to work more than “minimal minimum” – and walking can be the best way to start Entry into form.
“It has been shown that a hundred and fifty minutes of walking a week extend your life span of up to seven years. Something is simply going so long path,” she said.
Michaels (pictured) said that people should not focus on a minimum, but instead should start with a simple exercise like walking to get in shape. (Donald Kravitz/Getty Images)
“I worry about fake lethargic messages. In other words,” just do a minimum ” – I don’t like that message because it implies that this is all that one can do. It’s just not true,” she continued.
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“Don’t be intimidated, don’t be overwhelmed. I know you’re worried about the cost. I know you’re worried about time. I know you’re worried that you’re not suitable enough to make some of these things you hear from people like me.”
Starting with simple aim of 5,000 steps The day and use of walking pads is a great way to start, the expert states.
Starting with the aim of 5,000 steps a day is an easy way to start, Michaels advised Michaels during an interview with Fox News Digital camera. (Fox News Digital)
“[Walking pads] She has a few hundred dollars, “she said.” Put them under the table or exactly the kitchen counter, and you can switch to work, and you will hit 5000 steps without problems, every day. “
Michaels said her morning routine looks a little different every day, but tries to stay in line with several things.
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“I give it a few hours before Actually eating something. I try to moisturize, and then I see what my day looks like and I fit in exercising wherever, quite honestly, I can do it. “
