Valerie Bertinelli is reflected in her past mistakes.
On Monday, the former Network Star of Food Network-which called it with his ex-boyfriend Mike Goodargh in November after ten months of gathering- Instagram To share her thoughts of what she thinks he is relating to the relationship.
“When you feel hurt and wrong and knows you They deserve an apology But if your partner is stone because they feel shame, maybe this can move your thinking: “She has started her long -lasting post.” How do you bring that? Do you just emphasize what they do wrong, hypercritical and expect them to just fix it? That could be worse. Change, real change, never happens with criticism, shame or pressure. Most likely they feel it already. (I know when I am — worse, oof, do I feel shame). “
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Valerie Bertinelli opened up about the “mistakes” she made in past relationships. (Rodin Eckenroth/Getty Images)
“When you feel attacked, it is a natural reaction to close and get a defense and feel overcrowded because of a change of behavior that could be a childhood confrontation mechanism,” she continued. “She will feel and feel like I can’t correct anything and will not really hear you.”
“If you stop focusing on what they have made a mistake and instead approach empathy and understanding, everything can then start changing,” she added. “Instead of saying,” You always do it! “Maybe try,” This is how I feel when that happens, can we understand that together? “That little change can make a difference.”
Bertinelli reminded her followers that it was important to work with her partner, not against them.
Bertinelli and Mike Goodargh went public with their relationship in April 2024. (Rodin Eckenroth/Getty Images)
“And hello, I’m not saying this is easy when you were hurt and want to throw out anger (which is fear and/or sadness and probably some of your childhood triggers hidden). But doing it differently, it may give you a better opportunity to apologize And the change you deserve, “she wrote.
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“Seeking a way to show each other for each other is a love language and it takes two to do it,” she continued. “Even when you feel wrong and think you should know and do better. I think we all just want to do better and feel awful when we hurt someone we love and shame, prevents us from thinking clearly. Wouldn’t that be nice if would you free the one you love with shame so that you can truly give you the changes you are looking for? “
“Then again, what do I know?” she concluded. “I have two failed marriage and dropped the last true good man I met. Maybe I don’t take advice from me.”
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Reflective thoughts come for three months after Bertinelli and Goodnough have called to stop, according to people.
Actress “hot in Cleveland” first revealed that was in a new relationship In March 2024. The two posted their relationship on social media a month later, and Bernelli posted a photo of them together, with the inscription: “I will drink what you think and I am high from the tank ‘Your jokes all the damn night.”
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“This is unlike any relationship I have ever experienced with a man,” she told USA Today in March, before explaining that she “did not expect” that she would be re -related after a divorce from Tom Vitale.
Valerie Bertinelli and Tom Vitale divorced in 2022. (Rich Polk/Getty Pictures for St. John)
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“He wasn’t on my radar. I died with my six cats and a dog and was incredibly happy to do it. So this came out of the left field, and I’m grateful. He’s very special.”
Vitale and Bertinelli were married from 2011 to 2022, and the actress had previously called their divorce as “evil”.
Prior to her marriage to Vitale, the actress “One day at the time” was married to musician Eddie Van Halena from 1981 to 2007.
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