The ‘Real Housewife’ star Luann de lessep says no salad after 6:00 pm is holding her in 59
The star of “real housewives from New York” Luann de Lesseps She shared her surprising secrets to stay in 59.
During a recent interview with Fox News Digital, TV personality and Cabaret performer, which recently launched its new Tour Cabaress Cabaret, they discovered their first three tips for maintaining Holy Physics.
“You should not drink while you eat,” De Sondeps said, citing health and wellness tips she received during her stay in Austrian spas.
The ‘Real Housewife’ star Luann de Lesseps explains why she started drinking after she said
The star of the “real New York” housewives, Luann de Lesseps, shared her secrets to stay in top form in 59. (Sophy Holland/Bravo)
“People drink cold drinks while they eat. And what happens is that the digestion starts in their mouths. That’s why we are sculing because, like when we are hungry, you think – burns – digestive juices are already going. So, it’s most important to chew as you eat.
“Europeans are thinner because they sip wine,” De Lesseps added. “They don’t drink big, cold drinks. It’s not their thing. And this is a very key thing to stay in good shape. Drink water for 20 minutes before eating or drinking – whatever you want to drink. But 20 minutes before eating and 20 minutes After that, not while [eating] Because your digestive enzymes and juices that metabolize your food prevails. “
De lesseps also advised people to practice part control To avoid overeating and installing occasional posts into your dietary regimes.
Watch: Luann de lesseps shares his three “big tips” to stay fit
“We eat a lot in America. We get big portions. So, Io control of servings,” she explained. “And you eat slowly. And when you eat slowly, you don’t eat so much because you need time for your brain to register that you actually had enough.
“So it takes time to eat and take your time and eat slowly and chew well,” De Lesseps added. “And in this way, you feel saturated. And a lot of people just skip that point and just eat everything.
“And, you know, listen, sometimes I’m guilty of the same thing,” she added. “But so Stay in shape. “
De Lesseps played in “Rhonyc” 13 seasons. (Michael Rosenthal/Bravo/NBCU Photo Bank/Nbcunersal via Getty Images)
TV personality Said Fox News Digital that an advocate for occasional post, is an increasingly popular diet method of limited diet.
“I love post,” De Lesseps said. “Optive post, which is to eat late in the morning and try not to eat [after] 18:00 because digestion will wake you up in the middle of the night. Like, if you have a steak at night, you will be obliged to wake up in the middle of the night because digestion needs energy and wakes you up. “
De lesseps also advises eating a dish usually marked as healthy after a certain time.
“Another advice I got for you – [eat] Protein and lunch salad, something similar, because salad must not eat After really 6pm, “she said.
“People think they eat – as if they had a salad with their proteins at night and all that, a dressing, with parmesan cheese and croutons – and they are like,” This is light. “Well, the salad problem is 99% of water.
“People wash him and drinks, so it’s digestion,” she added. “So the salad is not-not after 6. Instead, cooked vegetables. Cooked vegetables have a lot more to give you than ever a salad ever say. Not to say that dark greenery is not good for you. Arugula, spinach is iron filled with vitamins but during the day.
De lesseps also encourages people to stay active. (Luann de Lesseps Instagram)
Originally in Connecticut, he explained that it is an active one another step that people should take to achieve their health goals.
“I’m a joker,” she said. “I love sports. So I’m very active. I think it’s very active one of the best things you can do to stay in shape.
“It can be a water aerobics. It can only be a walk to make metabolism start in the morning or Soulcycle, If you really want to kill him. I’m not a big person Soulcycle, but sometimes I’m doing Soulcycle. But I just feel like you have to be physically active.
“So these are great tips,” she added. “It’s really about digestion, the way you eat and just keep moving it.”
Look: The ‘Real Housewives’ star Luann de Lesseps says it’s not a salad after 6:00 pm doesn’t hold her in 59
De Lesseps, who is an original acting member of “Real Housewife New York” and appeared in 13 seasons of hit Bravo series, She debuted in 2017 with her “#countessandfriends” show. De Lesseps became a Countess after marrying French Count Alexandre de Lesseps in 1993.
The two divorced in 2009, and De Lesseps officially lost the title when she married Tom D’Agostino Jr. 2016.
De Lesseps’s Cabaret Show, which was broadcast during the “Rhonyc” finals for 10 seasons, and was performed by her stars “Rhonyc” by Sonja Morgan and actress Rachel draatch, she became a hit with fans.
After the success of her debut performance, De Lesseps launched her “#countessandfriends” tour. Last fall, she embarked on her “F Marry Kill” tour, directed by the famous Broadway director and producer Richard Jay-Alexander.
In December, De Lesseps returned to her journey because of her “Very Countess Christmas” tour. The reality star is now leading her international tour of Count Cabaret, which started on Harrah’s Lake Tahoe in Stateline, Nevada on Saturday. For his last tour, De Lesseps reconnected himself with Jay-Alexander, who had previously directed plays for Barbra Streisand, Bette Midler and Kristin Chenoweth.
De Lesseps is on its tour of Cabaress. (Mike Ruiz)
During all its appearances, De Lesseps carries an ensemble drawn from the Jovani fashion show. De Lesseps and Jovani have a long -standing partnership, and graduation salesman is a favorite with many other “real housewives”.
In 2019, De Lesseps released her original song “Feeltin ‘Jovani”, along with the accompanying musical video in which she plays himself, “Real Housewives” Cynthia Bailey and “Real Housewives Beverly Hills” ” Lisa Rinn. The executive producer of “Real Housewives” and host “Watch what happens live”, Andy Cohen, also appeared.
De Lesseps is an original acting member of “Rhonyc”. (Jay Sullivan/NBCU Photo Bank/Nbcunersal via Getty Images)
“Feelin ‘Jovani” was a De Lesseps fourth single after 2010 “Money Can’t Buy You buy You buy You”, “Chic C’est La Vie” from 2011 and “For girls” from 2015. In 2020, De Lesseps released her fifth song “Viva La Diva”, which she co -produced with a cantaut who won Grammy and producer Desmond Child.
During an interview with Fox News Digital, De Lesseps shared that her shows on Cabaret tour shows the performances of all her original songs, along with the front pages of hits of famous artists, including Tina Turner and Stevie Nicks.
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“What I enjoy the most is shock on people’s faces, because they don’t know my cabaret show out of watching ‘housewives’ because it’s always about drama, because of musical rights. Bravo did not pay me to sing’ what love did she get to do [With It]?? “” She said. “They don’t play Tina Turner because it won’t fly.
“I love the freedom I have with cabaret because I can do whatever I want, say everything I want, sing everything I want.”
Look: The star of ‘real New York City housewives’ Luann de Lesseps says her cabaret show inspired former teammates
De Lesseps told Fox News Digital that her songs were inspired by friendships and quarrels she had with her stars “real housewives.”
“No matter what these women have done to me over the years, Cabaret? Life is not a cabaret. Well, that’s for me because Cabaret is my story I’m writing,” she said. “You know, it’s like life. You’re writing your story. Nobody will write your story for you. This is my story, aren’t they? And I think they were always so jealous of the fact that I was successful in it.”
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“It’s like” Jovani, Jovani. “I’m like,” Well, “I feel Jovana.” “From there it’s coming,” De Lesseps continued. “So all the time I am inspired by these women Write music. I won’t tell you who ‘money can’t buy a class’ after that. But all the time it inspires me.
“All my music comes from a lady, from my experience in the show,” she added. “And then when people come to my show, they are waiting for a real treat.”
De Lesseps made his debut on the cabaret in 2017. (Joseph Okpako/Wireimage)
De Lesseps will also be seen on the small screen soon. She plays in the “Real Housewives” series Spinoff exhibitions, “Love Hotel”, which will be broadcast on Peacock. De Lesseps recorded a show together with “Real Housewives Orange District” Shannon Beador and the “real housewife of the descendants” Gizelle Bryant and Ashley Darby.
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While De Lesseps told Fox News Digital, she couldn’t reveal many details about “Love Hotel”, she said she was excited about fans to watch him.
“” That’s the first way out for bravo, “she said.” And we spent great. I’m excited. I think people will love him. And it goes out in the spring, and I’m so great, super excited. “
