More than 133 million Americans (40%) had at least one chronic disease in 2022, showing data from the Center for Disease Control and Prevention (CDC).
Supervising the list chronic diseases are heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes.
Dr. Aseem Malhotra, a cardiologist and a public health campaign based in London, believes that a large part of what encourages all these terms of food on US plates.
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“I don’t think you can fix your health or health care without repairing food“He said during an interview with Fox News Digital camera.
Dr. Aseem Malhotra, a cardiologist and a public health campaign based in London, believes that a large part of what has been encouraged by the diseases of the food on US plates. (Dr. Aseem Malhotra)
Studies have shown that only one of eight Americans have optimal metabolic health, which defines malhotra as “a state of balance that keeps the body between fat storage and energy burning.”
What drives metabolic health?
In his book Bestseller, the “21-day immunity plan,” Malhotra writes metabolic health It is measured using five markers.
They include blood glucose levels, blood pressure, waist circumference, cholesterol profile (body level triglyceride, type of harmful fat found in the blood) and high density lipoprotein (useful cholesterol molecule).
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“A person is thought to have a metabolic syndrome when he does not fulfill three of these optimal values,” he writes. “For example, someone who has high blood pressureHigh glucose in the blood and high triglycerides would be considered to be the biggest risk of health problems. “
Poor metabolic health is directly related to the development of heart disease, Type 2 diabetes And a stroke, Malhotra warned.
Improvements can happen within only 21 to 28 days, according to Malhotri – exclusively from changes in eating habits. (East)
It also brings people at a higher risk of cancer and dementia as well as complications from infections.
The worst things that one can do for their metabolic health, Malhotra said, is to eat a diet with high ultra -project food, sugar and other low -quality carbohydrates, such as flour -based products, rice and pasta products.
More than 133 million Americans (40%) had at least one chronic disease in the age of 2022.
To optimize metabolic health, he recommends Eat whole foodsAvoiding the aforementioned food, maintaining active and reducing stress through yoga, pilates, meditation or even regularly hugging close friends and loved ones.
Improvements can happen within only 21 to 28 days, according to Malhotri – exclusively from changes in eating habits.
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“That means cutting ultra-proved foods and removing what we call poor quality carbohydrates-rafined bread, pasta, rice, potatoes,” he said. “If you eliminate them – I’m not saying forever, but if you do it for four to six weeks, you will actually start resetting your metabolic health.”
“And then, of course, you can have these foods occasionally.”
At the top of the leaf of chronic diseases are heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes. (East)
Optimizing metabolic health does not mean that people cannot enjoy food, said Malhotra, whose father learned to cook when he was a teenager.
“I love food like most people – it’s one of the greatest life pleasures,” he told Fox News Digital. “I cook every day.”
“But I have resources that I can afford healthy food, which many people do not have, and that is the real problem,” he added.
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In his daily diet, Malhotra avoids ultra -pierced food – but that was not always. He calls himself “reforming worthless food and sugar addict.”
“I used to eat fast food all the time and a lot of sugar,” he divided. “But when I realized that was not good for me, I looked at the research. I turned very quickly and interrupted that addiction. “
Fighting of ultra -frozen food
Sixty percent of calorie consumption in the American diet comes from ultra -praced food, the doctor pointed out, continuing to share his definition.
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“These are industrial formulations made up of five or more ingredients, usually with additives and preservatives, and those basically contain unhealthy oils, sugar. [and have] A lot of refined carbohydrates. “
According to Malhotra, the food industry of the ultra-drunk food “deliberately” designed the food industry to make them “hyper-palatable and probably infectious”.
Sixty percent of calorie consumption in the American diet comes from ultra -praced food, the doctor said. (East)
“I think that would be one of the most important things to get rid of – how do we reduce the consumption of ultra -drove food while increasing consuming whole foods?”
In order to achieve this, Malhotra suggested teaching a lecture tobacco controlwhich he believes they did very well now.
“I don’t think you can improve health or health care without food repair.”
“Proponents of public health and scientists have called on the manipulations of great tobacco through three processes – targeting the availability, accessibility and acceptability of cigarettes,” he said.
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Malhotra recommends the use of the same principle to processed foods, which can mean increasing the price or use of taxation and food to subsidize healthier foods.
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“I also think that the ban on advertising ultra -rafted foods would definitely go through a long way to suppress that consumption,” he added.
There is also a need for public health Educational campaigns to help people understand what an ultra -proficated food is, according to a doctor.
