Maryland’s mother and weight loss coach shares his recipe for high protein baked ziti.
Ann Marie Lawrence told Fox News Digital that she created this recipe – and more – to help other working mothers “learn how to create sustainable, A healthy lifestyle Without the need to spend hours in the gym and without need to spend hours in the kitchen, feeling like they make 100 different meals for yourself, for your children, for your husband. “
Former Bodybuilder Facing-Ceo Internal Alfa Fitness said that because of her Italian heritage, she has all kinds pasta dishes He enjoys and shares on social networks.
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Still, because the pasta is high in carbohydrates and the cheese is high in calories and fats, she had to find a High protein replacement, she said.
“If you find a high protein pasta … And you replace Sir Ricotta for cheese, it’s a great alternative, “Lawrence said.
Ann Marie Lawrence told Fox News Digital that her recipes were intended to help other working mothers “learn how to create a sustainable, healthy lifestyle without the need to spend hours” in the gym or kitchen. (Fox News Digital)
“The taste is practically the same. The cheese cheese has more protein, it has a fraction of fat and a fraction of carbohydrates, and save 300 calories on that replacement alone.”
The result is a baked ziti This has 40 grams of protein per meal.
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Lawrence also suggested to choose the skinny ground beef or even ground turkey.
“And you just took a meal of 10,000 calories and summed it up to a whole dish for 2,500 calories,” she said.
“So, small replacements make a huge, huge, huge difference.”
The baked eating dish Ann Marie Lawrence has 40 grams of protein per meal. (Ann Marie Lawrence; @annmarielawrence_)
Ann Marie Lawrence baked Ziti: macronred and calories
6 meals
420 calories
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14 grams of fat
35 grams of carbohydrates
40 grams of protein
Ingredients
½ box of protein pasta (ziti, penne or anything else you can find)
1 kilogram of ground beef
1 cup cheese with low fat cheese
1 cup cheese Mocarele with low fat content
1/5 cups of parmesan
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1 jar of Pasta sauce of your choice (“I used Classico Fire baked tomatoes and garlic; it’s lower calories than most pasta sauce I’ve found,” she said.)
1 whole chopped zucchini
½ chopped yellow onion
Spices (garlic powder, powdered onion, Italian spice, salt and pepper)
The high protein ziti recipe Ann Marie Lawrence works with any type of protein pasta, she said. (Ann Marie Lawrence)
Instructions
1. Cook the pasta according to the instructions on the back of the box. While this is cooked, also brown ground beef, adding garlic powder, onion powder, Italian spice, salt and pepper.
2. Once the noodles and beef are cooked, combine everything above the ingredients and mix well.
3. Transfer all ingredients to Pyrex dish; Top with Mocarel and Parmesan.
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4. Bake at 375 degrees Fahrenheit for 35 minutes.
5. Wait 15 minutes to cool and serve. (Option: Serve with parsley, red peppers and more parmesan flakes.) Enjoy!
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This recipe is owned by Ann Marie Lawrence and is divided by Fox News Digital.
