The age-old grocery store tip to “shop the rim” and avoid the center aisles for the healthiest food It’s possible it’s a bit outdated — and even the potential for consumers to overlook nutritious foods, two dietitians told FOX News Digital.
The advice to only buy products on the curb or at the edges of the grocery store is “a little outdated as a rule of thumb for all sizes,” said Lauren Manaker, a registered dietitian based in South Carolina.
“The idea comes from the fact that fresh products, dairy and meat they’re usually found around the edges of the grocery store,” she said.
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“But this approach overlooks the wealth of nutritious, convenient and affordable options found in the center aisles.”
For example, a person who only “buys the rim” would miss out on nutrient-dense foods like “canned tuna, frozen fruit and whole quinoa,” Manaker said.
Although fresh and unprocessed foods are usually found on the edges of the grocery store, healthy options can also be found in the center aisles, per Fox News Digital Diticit (not pictured). (iStock)
“These foods are packed with nutrients, have a long shelf life, and can be incredibly versatile in your cooking,” she added.
dr. Phyllis Pobee, a board-certified physician who specializes in genetic weight loss, shared similar sentiments with Fox News Digital. Pobee is the Toronto-based founder of Genelean360 °, a weight loss and wellness consulting firm.
“Turn grocery shopping into a powerful tool for maintaining and improving your health.”
She offered some tips for maximizing trips to the grocery store, including meal planning before making a list, accepting whole food over processed and considering adding “superfoods” to the diet.
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“While traditional shopping advice is useful, integrating these personalized strategies based on genetic insights And a deeper understanding of food labels can transform your grocery shopping into a powerful tool for maintaining and improving your health,” she said.
Eating whole foods means “filling your cart with fresh fruits and vegetables, whole grains and lean protein,” Pobee said.
There is wisdom in seeking “seasonal and local produce whenever possible.” (iStock)
“Even if these items are spread throughout the store, look for them to provide a nutrient-dense diet,” she said.
Pobee also suggested the wisdom of seeking out “seasonal and local produce, whenever possible.”
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“These options are often nutrient dense and fresher than their off-season counterparts, which must travel long distances and are usually treated with preservatives,” she said.
Instead of just sticking to advice like “Buy a rim,” shoppers should take a more holistic approach, Manaker suggested.
Someone who only “shops the rim” of the grocery store would be missing out on nutrient-dense foods like canned tuna, experts say. (iStock)
“Buy smarter, it’s all about reading labels and understanding what works best for yours health goals, Lifestyle and budget,” she said.
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A person should aim to “look for options that are high in essential nutrients like fiber, protein and healthy fats, while being mindful of added sugars and sodium content,” she said.
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“And don’t forget to explore those center aisles,” she said.
They’re full of “healthy staples like beans, whole grainsnuts and even some great frozen or canned options to balance out the eating breeze. ”
