What to eat to lose weight this summer
Want to lose a few pounds this summer but have no idea where to start?
Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girl!
What to eat to reach your goals:
1. Fruits and vegetables
Fruits and vegetables are full of essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them the perfect choice for reaching your goals.
Try to include a variety of fruits and vegetables in your meals to make your plate look colorful!
2. Lean proteins
Protein is necessary for building and repairing tissues in the body.
Opt for lean protein sources such as chicken, turkey, fish, tofu and legumes.
Protein can also help you feel full and satisfied, making you less likely to overeat. We know what those late night cravings can be 😉
3. Limit processed foods and sugary drinks
Processed foods and sugary drinks are often high in calories, sugar and unhealthy fats. This can completely sabotage your weight loss goals.
Instead, focus on nutrient-dense whole foods to fuel your body and support your goals.
You should also find a fun and tasty drink to satisfy your drinking cravings that isn’t juice. Try ours Wing Woman Strengthening immunity in water or lemonade for a nice refreshing sweet drink!
4. Stay hydrated
Drinking plenty of water is essential for overall health and can help with weight loss. Sometimes our body mistakes thirst for hunger, which leads to unnecessary snacking.
Stay hydrated throughout the day to reduce food cravings and keep your metabolism running smoothly!
5. Portion control
Even healthy food can contribute to weight gain if consumed in large quantities. Pay attention to portion sizes and listen to your body’s hunger signals. I have
Eating slowly and savoring each bite can help you feel satisfied with less food.
Summer Shape Up Nutrition Bundle
Want to have all your recipes and meals organized and easy to follow? Well, we’ve done the hard work for you and it’s all ours Summer Shape Up Nutrition Bundle! This bundle is your step-by-step plan designed to shed pounds and create long-term healthy eating habits.
Created to support you throughout SSU challengethis complete 6-week meal plan takes the guesswork out of nutrition. Enjoy healthy and tasty meals fuel your body and to maximize your transformation!
Included in this plan:
- 14 day meal plan with 2 weeks of simple, fat-burning meals
- A hot meal plan for the body with 4 full weeks of 5 simple step-by-step meals every day
- Over 50 delicious recipes to boost your metabolism
- Lots of tips to help you achieve lasting results!
Now that you have all the tips you need to get in shape this summer, get on it. You got this baby!