\Week 3 of our Spring Weight Loss Challenge is here and we know it can be easy to get a little far from your goals, so here are 5 tips to help you stay motivated and on track towards your goals!
1. Plan ahead
One of the best ways to stay on track with your workouts is to schedule them into your day. Write them down or add them to your calendar and block off free time so you feel motivated to complete your workout every day.
2. Meal preparation
Set aside some time each week for meal preparation + have healthy snacks on hand. This way, when you’re in a pinch, you’ll be ready with nutritious options instead of reaching for unhealthy choices in your pantry.
3. Combine your workouts
Don’t get stuck in a workout rut! Keep things interesting by mixing up your daily workouts. Try different types of exercises in our video library MOVE app. There’s everything from HIIT to yoga!
4. Find a workout buddy
Having a workout buddy can make staying on track with your daily workout more fun and motivating. It can be a family member, a close friend or an LSF girl! We also strongly believe that accountability groups play a key factor in keeping you motivated during our challenges. It’s never too late to join or create!
See the Accountability Group’s post at @teamlsf on how to join the group! You can hold each other accountable and provide support when needed.
5. Reward yourself
Don’t forget to celebrate your progress along the way! Set yourself small goals and reward yourself when you achieve them. Treat yourself to new workout clothes, a day of self-care, or a fun activity you enjoy. These rewards can help you stay motivated and excited to continue your journey.
Let’s tear down the rest of the SSD together!
