After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep the momentum going so you can continue to meet the goals you’ve worked so hard for!
1. Continue with the MOVE application exercises
Our MOVE app is a great tool to help you keep practicing even after the challenge is over. You’ll have a full workout schedule + all the videos in the video library to choose from, so you’ll never get bored of your workout!
2. Stay connected with your accountability group
Checking in with your accountability group can help you stay on track and motivated. Share your progress, challenges, and successes with your group to keep each other accountable even after the challenge is over!
3. Stick to a healthy eating plan
Your workouts will be much more effective when combined with a healthy eating plan, so make sure you don’t give up and go back to fast food habits. There are always some better and tastier substitutes which is easy to make!
4. Prepare for the next challenge
Stay excited and motivated because our next challenges are coming soon 😉
Join my text club here so don’t miss out!
Get ready to set new goals, chat with your friends and get ready to push yourself on your health and fitness journey!
By following these tips, you can keep the momentum going after a challenge and continue your fitness journey with confidence. Remember, progress is a journey, not a destination. Keep moving forward and stay motivated!
